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What's Beyond Thankful?
Manage episode 453644462 series 3591677
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In this episode, we explore how to make gratitude a daily, powerful fuel for your life rather than a fleeting holiday tradition. By delving into the difference between thankfulness and gratitude, we uncover why gratitude is a deeper, more enduring practice that can transform your mindset and enhance your well-being.
We introduce the 2x2 matrix (the "want/have" framework) as a simple yet impactful tool to shift focus and cultivate gratitude in real time. Practical exercises, including Dr. Phil Stutz's visualization method and daily journaling prompts, offer actionable ways to integrate gratitude into your routine.
Learn about the science-backed benefits of gratitude for mental health, relationships, and even physical well-being, and discover practical tips for amplifying gratitude throughout your day. Finally, we challenge you to embrace a gratitude practice this week—your mindset will thank you!
Books and links:
Build the Life You Want by Author Brookes and Oprah Winfrey
Lessons for Living by Phil Stutz
Here is the box and matrix we was referring to.
https://davidepstein.substack.com/p/happiness-is-a-2x2-matrix
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