#11 - Youth Sport Nutrition

Functional Fundamentals

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by THIS EPISODE: This episode we discussed sports nutrition for youth athletes. We had Brad our nutrition expert back to give us all the insight needed to assist in developing a general program for our young athletes. We also had Charles Shultz back to give his insight as well - Charles is the owner of Super Fit Training in Pickerington, Ohio and he deals with great amount of youth athletes. A great show overall. Below are some nutritional guidelines that Brad put together for Baseball Players. • Baseball players do not need to eat extra calories because baseball is not a game of continuous activity. Pitchers and catchers need more calories than infielders and outfielders.A 183-pound pitcher burns about 900 calories in 2 hours of play,whereas a fielder burns only 610 calories in 2 hours. • Baseball players need 2.3 to 3.2 grams of carbohydrate per pound of body weight per day (5 to 7 g/kg/day).Good sources of carbohydrates include whole grain breads and cereals, fruits, and vegetables. • Baseball players need 0.55 to 0.8 grams of protein per pound of body weight per day (1.2 to 1.7 g/kg/day).Good choices for protein include fish, chicken, turkey, beef, lowfat milk, cheese, yogurt, eggs, nuts, and soy. • Baseball players need 0.45 grams of fat per pound of body weight per day (1 g/kg/day). Choose heart-healthy fats like canola oil, olive oil, and nuts. About Us: www.purefunctionalmovements.com [e-mail] Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.