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Here's How I Went From "Not A Runner" to HALF MARATHONS
Manage episode 439227655 series 3310294
Контент предоставлен Elise Riley. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Elise Riley или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Join me as I share how I transformed my running journey. I’ll talk about overcoming struggles with consistency and mindset, and how I improved my performance in six months. Learn how setting realistic goals, using proper breathing techniques, fueling your body right, and staying positive can make a difference. Plus, I’ll discuss the value of having supportive people around you. This story is an invitation for you to tackle your own challenges and pursue your fitness goals with fresh determination.
Episode Highlights:
06:40 - Commit to a Goal
07:31 - Run with Better Performers
08:40 - Breathing Techniques
10:01 - Proper Fueling for Performance
12:46 - Breaking Down Goals
13:52 - Positive Self-Talk
Check out my Website
https://generationelevation.com.au/
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