Episode 32 – Mud Funk

Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

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10+ y ago 1:17:25

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In this episode we recap Hit and Run as well as Atlas race. We also talk about some of the new books on the horizon about Obstacle Racing. And we have a interview with Matt B Davis about his new book.

News
Books, Books and more books

Spartan UP! By Joe DeSena

Obstacle Race Training By Margaret Schlatcher

Race Recap
Hit and Run – www.hitandrun5k.com
Atlas Race – www.atlasrace.com

Interview
Mat B Davis – www.mattbdavisruns.com

Book – Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

Beginner Tip
Race Day Eating Tips
– Water! Water! Water!
– Don’t need to carb load night before
– Breakfast, eat light
– Bring fuel

Video of the Week
Hit and Run 5K

httpv://youtu.be/t_b6Gck8MsU

Voicemail we got from Jeff Roney. – www.onceuponatimepodcast.com

The post Episode 32 – Mud Funk first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

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#Sports #Fitness #Health and Well-Being #Obstacle #Adventure #Mud #Outdoor #Laurie Hale #Race #Running