))
Honey, I Shrunk the Waistline
Manage episode 406361525 series 3548655
Контент предоставлен Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Ever wondered if your fitness path is truly in your hands? In this episode, we affirm that armed with the right knowledge, you can sculpt your physique. As we peel back the layers of fitness myths, we celebrate the power of weight training to transform our bodies. We're talking strategic workout splits, the misunderstood relationship between body fat and muscle, and why doing fewer ab workouts might be your ticket to a tight, drawn-in waistline.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
Разделы
1. Shaping Your Body Through Fitness (00:00:00)
2. Feminine Muscle Training for Bodybuilding (00:06:46)
3. Understanding the Importance of Core Workouts (00:17:44)
4. Optimizing Body Composition Through Strategic Workouts (00:22:21)
5. Understanding Body Fat and Muscle Growth (00:34:08)
6. Workout Split Strategies and Empowerment (00:39:26)
7. Empowerment and Motivation in Fitness (00:44:21)
19 эпизодов
Поделиться
