How I Went from ZERO Workouts to 6-days/week

Healthful Pursuit Podcast

Контент предоставлен Leanne Vogel. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Leanne Vogel или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

3M ago 49:16

MP3•Главная эпизода

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the essentials of warming up and cooling down, and how nutrition supports your workouts. Whether you're a beginner or looking to refine your fitness strategy, this episode offers valuable insights to help you achieve your goals safely and effectively. Let's get started!

Hosted by Leanne Vogel.

Macro outline: http://healthfulpursuit.com/macro

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546 эпизодов

#Keto #Health and Well-Being #Nutrition #Fitness #Leanne Vogel #Alternative Health #Holistichealth #Moldillness #Functionalmedicine #Symptoms #Parasitism