Player FM - Internet Radio Done Right
Checked 3M ago
Добавлено три года назад
Контент предоставлен Samantha Ruberto. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Samantha Ruberto или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
Подкасты, которые стоит послушать
РЕКЛАМА
Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Hello BeYouTiful
Отметить все как (не)прослушанные ...
Manage series 3254976
Контент предоставлен Samantha Ruberto. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Samantha Ruberto или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
We share empowered women's vulnerable stories! If you're looking for a space to feel uplifted and inspired, you've come to the right place! Each week host, Samantha Ruberto has candid conversations with incredible women, who share personal journeys of struggle, growth and self discovery! Everything from love and relationships, to mindfulness and self care, to entrepreneurship and creativity- we cover it all! We get vulnerable for one reason: to help YOU gain insight into your life through the reflections of our experiences. Consciously cultivate your life. Be You, Be BeYOUtiful! Subscribe, for weekly dose of inspiration!
…
continue reading
77 эпизодов
Отметить все как (не)прослушанные ...
Manage series 3254976
Контент предоставлен Samantha Ruberto. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Samantha Ruberto или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
We share empowered women's vulnerable stories! If you're looking for a space to feel uplifted and inspired, you've come to the right place! Each week host, Samantha Ruberto has candid conversations with incredible women, who share personal journeys of struggle, growth and self discovery! Everything from love and relationships, to mindfulness and self care, to entrepreneurship and creativity- we cover it all! We get vulnerable for one reason: to help YOU gain insight into your life through the reflections of our experiences. Consciously cultivate your life. Be You, Be BeYOUtiful! Subscribe, for weekly dose of inspiration!
…
continue reading
77 эпизодов
Все серии
×H
Hello BeYouTiful
Join the Sassy Sexy Singlehood Masterclass here: https://samantha-ruberto.mykajabi.com/sassy-sexy-single-masterclass-2024
H
Hello BeYouTiful
1 TSN690 Interview! How to Find Freedom, Ease Anxiety & Reframe the most Pressuring Situations 37:24
Ready to do the Inner Work? Work with Samantha: Join: The GlowUP a 30 day course to reignite your Soul & help you live your best life Apply to work 1:1 w Samantha : samantharuberto.com Instagram: @samantharuberto Get a behind-the-scenes listen to the Live: TSN690 interview Samantha did with Montreal radio legend Mitch Melnick! This is the perfect episode to share with the men in your life. Tune in to learn how following life's synchronicities can lead to wild opportunities, a candid conversation about how to flip the script of anxiety, reframing the grip it holds on you and what to do when you feel like your personal circumstance are beyond typical 'mindset work'…
Ready to do the Inner Work? Work with Samantha: Join: The GlowUP a 30 day course to reignite your Soul & help you live your best life Apply to work 1:1 w Samantha : samantharuberto.com Instagram: @samantharuberto Highlights in this Episode: MG explains her personal journey to living her Level 10 life. Samantha and MG discuss the graceful path to living in alignment (listening to your heart) versus the path of avoidance, which can lead to dis-ease and even literal disease. Giving yourself permission to live your purpose is the most important step to living a Level 10 life. How after becoming ill from living a misaligned life, MG used her body as a barometer to heal and see if she was living her purpose. Samantha talks about the meaning of listening to the whispers of the heart. To live in alignment, one must first gain clarity on what that means to them, then use that as the compass. After creating a vision or goals for yourself, it's important to live in the energetic vibration of expectation, knowing that the universe is conspiring to bring it to you. How to get clear on the friendships that feel good to you, including going on a friendship fast. Creating boundaries among friendships is important in protecting a Level 10 friendship. How to be a high-vibration friend. Learn about the importance of appreciating moments in the present as we work to actualize our vision of a Level 10 life. Samantha points out that we should be fully enthralled in this journey of becoming and appreciating the sweetness of the present.…
Expand your life & work with Samantha: Join: The GlowUP a 30 day course to reignite your Soul & help you live your best life Apply to work 1:1 w Samantha : samantharuberto.com Instagram: @samantharuberto There is an infinite amount of abundance in the world, but often it’s hard to know how to manifest it. How exactly do we raise our vibration to access this abundance? In this episode, intuitive coach and mindset mentor Samantha talks about three ways we can elevate our vibration to manifest and experience the flow of abundance fully. At the end of the episode, she’ll guide you through a powerful exercise to activate the abundance that is already in your life. While many think of abundance as monetary or the accumulation of physical objects, true abundance comes from being present in the moment. Samantha can help you stop cutting yourself off from abundance and stop living in your head, and instead, be present while living a heart-centered life. Rumi said, “I crave a love so deep the ocean would be jealous.” There is an infinite depth in love and abundance. We can choose to sit in a boat on the ocean of life, or we can be scuba divers, exploring and experiencing love and abundance in full capacity. Listen to find out how! Highlights in This Episode: Samantha talks about how nature is our biggest teacher and gives us answers we didn’t even know we were seeking. Samantha presents the rules of abundance. Being self-aware is the key to being connected to the universe. Discover the effective practice of journaling and how it can keep you present and access the depth of emotions To experience abundance, you cannot bypass your difficult emotions like fear and anxiety. When you ignore your big negative emotions, you are creating resistance, like a pressure cooker. Doing inner work to untangle these emotions will create more ease and grace in your life while giving you more depth and raising your vibration. Be prepared to go beyond your comfort zone to untangle these emotions, and don’t be afraid to ask for help. Coaches can be an energetic hand to hold. Samantha does this in her Soul Surgery program. Tap into your abundance by bookending your day with five things you are grateful for. Samantha guides you through a powerful exercise that allows you to feel more connected. Samantha shares a powerful story of a chance encounter with a fellow journaler. Resources Mentioned in the episode: Episode 76: Navigating Emotional and Energetic Burnout: Taking Your Space to Heal…
H
Hello BeYouTiful
1 From Burnout for Bliss: How to Access a State of Flow & Increase Your Energy (with Emily Leahy) 49:29
Expand your life & work with Samantha: Join: The GlowUP a 30 day course to reignite your Soul & help you live your best life Apply to Soul Surgery, 1:1 Mentorship : samantharuberto.com Instagram: @samantharuberto How do you know if you are burned out or just tired? What does it look like to move on beyond burnout and truly increase your capacity so you can make the difference you desire in the world? In this episode, burnout expert and teacher of energy management, Emily Leahy, joins host Samantha to talk about how to get out of the cycle of “borrowing from tomorrow so we can get through today.” Women tend to neglect their own needs to please and care for others, and when we don’t have space to hold more, we blunt our capacity to create. That’s why this episode is so important for women seeking to live in true alignment, make an impact in the world, and have the ability to grow personally and professionally. Guest Emily Leahy is a speaker, writer, and serial entrepreneur. She has solved her burnout issue and unlocked her capacity to perform in an optimal flow state using unconventional methods. Listen in to learn how to ditch burnout, achieve flow and master your energy! Highlights in this Episode: Emily defines burnout. The term was coined in the ’70s and was considered “compassion fatigue,” mostly referring to those with careers helping others, like teachers or therapists. Now the term is more widespread. Identify the physical and mental signs of burnout. People have varying levels of burnout awareness. Some are sensitive to when they are mentally fatigued, and others only realize it once they experience a major health event. Emily explains brainwave states and the levels of awareness, including delta, alpha, and theta, and their relationship to our mental well-being. A catastrophic event like war (and even Covid!) puts people in survival mode, which can be a dangerous precursor to burnout if you don’t know how to regulate your nervous system. Samantha and Emily discuss things you can do for energy management and how we can influence the space rather than the space influence us. Emily explains how she can help shift and transform energy for those who can’t access it on their own. She shares tools to get started with self-awareness, like journaling, and talks about meditation techniques/grounding techniques. If we’re not attuned to our body, we can’t access our spiritual power and energy. The two discuss “flow” as being an optimal state. To Emily, the flow should be our baseline. When you’re in flow, you’re accessing universal energy, allowing you to be more generous. Resources Mentioned in this episode: Start to work with subtle energy by getting into your body with a free 10-minute meditation track: https://iamemilyleahy.com/newsletter Connect with Emily Leahy: Website: https://iamemilyleahy.com/ Twitter: @iamemilyleahy…
H
Hello BeYouTiful
1 Relationships, Purpose & Milestones: How to Overcome the Pressure of Time 1:00:40
1:00:40
Прослушать Позже
Прослушать Позже
Списки
Нравится
Нравится
1:00:40Ready to Grow? Work with Samantha: Join: The GlowUP a 30 day course to reignite your Soul & help you live your best life Work 1:1 with Samantha Instagram: @samantharuberto Show Notes: Time is a commodity that is constantly moving, and if you step back and look at your life, do you think you’ll feel like you spent/invested your time well? What is your relationship with time? In the past year and a half, there have been deep processes happening behind the scenes in Samantha’s life, and she has some serious lessons - particularly when it comes to time - that will be applicable to you, too! Time can be on our side, depending on how we look at it. If you feel you are struggling with time and feel like you need a mental reset, this episode is for you. Finding your purpose and our relationship with time are intertwined; if you’re searching for your purpose, realize that through confusion comes clarity, and lean on Samantha and her words to help you live in alignment. Highlights in this Episode: When you heal your relationship with time, you will feel at ease and flow and appreciate that you’re right where you’re meant to be at this moment. Realize that the hard moments lead us to liberation and self-trust that we can persevere. Passion is often birthed from pain. Learn about how Samantha used to be externally motivated, needing to have money or validation from others to “prove” self-worth. Samantha describes how she felt unfulfilled even though she was successful and the turning point when she “burnt the boat.” Action leads to clarity. When you jump into something, it will start taking shape. Consistency and trust are key to finding your purpose. Invest your time in things that make your heart happy. Samantha discusses how when you live your life in a bold way, and stop living from your head and start living in your heart; you will find abundance. The importance of finding your core values. Samantha discusses the end of her most recent relationship and how a serendipitous moment offered closure - months after the breakup. Realize that the most important relationship you have is with yourself. Samantha talks about dating from a place of empowerment rather than trying to fill a void. The more you live in alignment, the more at peace you will be with your own timeline.…
Ready to grow in alignment with your Soul? Work with Samantha: Join: The GlowUP a 30 day course to reignite your Soul & help you live your best life Work 1:1 with Samantha Instagram: @samantharuberto Show notes: Align your heart, body, and soul, and tune into your larger purpose with the Hello BeYouTiful podcast! It's been almost a YEAR, but Samantha is back and more determined than ever to empower you to be authentic and vulnerable as you navigate your way through this one, precious life. Listen in as Samantha reflects on the evolution of the podcast, her life during the pandemic, losing love, and finally - finding a home. Along the way, she shares some valuable lessons every soul seeker needs to hear. Life is a book we all have the power to write, and Samantha is excited about her newest chapter with the podcast. Tune in biweekly for alternating "coach's corner" solo episodes and interview episodes with special guests. Highlights in this episode: Samantha talks about the metaphorical masks we think we need to wear and how hers led to burnout. Discover how accepting responsibility for ourselves, rather than placing blame, allows us to reclaim our power. Samantha outlines her "Ready, Fire, Aim" approach and describes how she often sees women wasting time aiming but never firing. She describes the phenomenon of gaining clarity and momentum when we take a leap of faith. How intimate relationships hold up mirrors to our inner selves. How to use the fear of judgment as a superpower. Giving ourselves grace creates a space, which is where alignment happens, and we are at our authentic best. How surrendering to that which we are resisting can allow the space needed for things to happen for us.…
The GlowUP a 30-day course to reignite your Soul & help you live your best life Soul Surgery a 1:1 mentorship experience with Samantha Connect w Samantha on Instagram Welcome to a new episode from The HelloBeyoutiful podcast. In today’s episode, your host Samantha brings you one of her Glow Up girls, Casey-Leigh Casey-Leigh invested in Samantha her program while she was in the second lockdown, her business was closed, and she had so much time left to think about her life, and she found herself in a dark place. After she went through Samantha her free training, she decided to sign up for the Glow Up Program. And now, months later, her life changed completely, her business is going great, and she made some amazing shifts in her life. Tune in if you want to hear about Casey-Leigh, her experience with The Glow Up Program, and want to know her biggest takeaways. The next round of The Glow Up Program has already started, but if you want to know more about it, send Samantha a DM, and she will answer all your questions and put you on the waitlist, so you are the first to know when enrollment is open. Highlights of this episode: How KelseLee came in contact with Samantha and with The Glow Up Program How Kelsey Lee felt before joining the Glow Up Why she started in the first place Her Biggest "aha moments." The lessons she learned from the program How she feels after being a part of The Glow UP…
The GlowUP join the 30-day course to reignite your Soul & help you live your best life Soul Surgery a 1:1 mentorship experience with Samantha Connect w Samantha on Instagram In this episode, we chat with Steph Gaudreau, a nutritional therapy practitioner, intuitive eating coach, weight counselor, and strength coach. She is the author of three best-selling books and is also the host of Listen to Your Body Podcast, which has over 3 million downloads. Steph shares her journey towards body positivity. She talks about the steps needed to have a good relationship with the body and discusses the TRUE importance of self-awareness and self-care. Listen to this episode if you are someone who wants to listen to your body. Key takeaways: At what age do we become body conscious? The impact of the lack of body inclusivity in the media Taking the steps towards a positive relationship with your body The importance of self-awareness and self-care. The relationship with the scale Intuitive eating Perimeter grocery shopping Best moments: “Being mean to yourself for motivation doesn’t work.” “It’s complicated to put all your happiness into a number or specific size.” “Weight fluctuations are normal.” “We live in a world where the external noise is very loud, and we follow all the external rules, values, and information. We get really confused about what to do. Intuitive eating attempts to build internal body awareness.” “Slow down during mealtimes. This allows your body to catch up and send signals from your stomach to your brain.” Connect with Steph Gaudreau: Instagram: Steph_Gaudreau Website: www.stephgaudreau.com Listen to Your Body Podcast…
The GlowUP join the 30-day course to reignite your Soul & help you live your best life Soul Surgery a 1:1 mentorship experience with Samantha Connect with Samantha on Instagram In this episode, we chat with Brianna Greenspan, a proficient health and wellness coach and co-author of The Miracle Morning Art of Affirmations with Hal Elrod. Brianna is also the host of the official Miracle Morning Clubhouse room who has over 2,000 people joining each day. Brianna Greenspan was born with a chronic illness that was not diagnosed until she was in her 20s. After countless examinations and surgeries, she defied the logic of doctors and devoted her life to using the power of positive affirmations to overcome the physical challenges of being born with a rare illness. She shared with us her journey from illness to wellness and the process she went through to who she is today - a fierce chronic illness advocate and living proof that the power of positive affirmation can help you conquer anything that’s holding you back! Key takeaways: The Importance of living a life in service Brianna’s story Her journey to finding the miracle morning How she met Hal Elrod Dealing with insecurities and her definition of beauty How miracle morning changed her life Best moment: "t’s embracing your authentic, vulnerable self and realizing that sometimes those quirky or shameful things, or things that you tend to hide, that’s actually where the magic lies." Brianna’s mantra “I really want to have a beautiful life, and I did that by having a beautiful day.” "The more that you embody you, you shine." "The greatest gift I could give to others is to fulfill my potential so that I could show them how to fulfill there’s." "If you want to compare yourself, compare yourself to yourself. Compare yourself to where were you last week, last month, or last year and evaluate where you are going to be next week, next month, and next year based on how you show up." Resources mentioned Book: Taking Life Head On! (The Hal Elrod Story) by Hal Elrod Book: The Miracle Morning by Hal Elrod Book: The Miracle Morning Art of Affirmations: A Positive Coloring Book for Adults and Kids Song: When Will I Learn by Rob Riccardo…
H
Hello BeYouTiful
1 Exploring Tantra: Pleasure as a Path of Self-Love (with Dominique D'vita) 1:02:33
1:02:33
Прослушать Позже
Прослушать Позже
Списки
Нравится
Нравится
1:02:33The GlowUP join the 30-day course to reignite your Soul & help you live your best life Soul Surgery a 1:1 mentorship experience with Samantha Connect with Samantha on Instagram Dominique, DaVita, whose mission is to help you live life fully from a place of magic, love and abundance. She believes that by blending science and spirituality, we can better understand our bodies, respect ourselves and deepen our connections with our partners. Samantha and Dominique dive into the world of Tantra, the divine feminine and masculine, heart and root chakra's, and so much more. If you are not familiar with Tantra, or Tantra always had your interest, then you definitely want to tune into this week's episode to learn so much more. KEY TAKEAWAYS The path that led Dominique into the world of Tantra The misconception that so many people have is that you need to have a partner to begin to learn Tundra. Dominique teaches her man clients to separate their orgasm from their ejaculation so they can be multi-orgasmic and have sex for hours. When men know what they're doing and how to hold space for the divine feminine We've been dumbed down by what media and porn have been feeding us. Men are actually the best balance of masculine and feminine energy The truth about Tranta; Tantra gives us tools for transformation. The different aspects of Tantra The heart chakra connects your upper and lower chakras, and it also connects you with the world around you. Twin flames connection When your chakras are aligned, missionary is not a boring position. Different stories from Dominique where she's working on with her clients Dominique her program Energetic and past cords you may have with past partners The best way to stop shame is to embrace self-love and start your self-love journey. The Yoni eggs *Best Moments: "Our vulnerability and our femininity. Those are both superpowers. So step into that, and we need more of that and in the world around" "We've all had sex where we've been with someone skin to skin, but have you had sex where you've been with someone soul to soul?" "Tartar just changes your life outside of the bedroom and inside of it." Resources mentioned: - Audio Female Orgasm Tips E-Book: 12 days to self-love Connect with D’Vita: Instagram: @yestantra YouTube: @YesTantra…
The GlowUP join the 30-day course to reignite your Soul & help you live your best life Soul Surgery a 1:1 mentorship experience with Samantha Connect with Samantha on Instagram KEY TAKEAWAYS: Asking yourself the right questions The power in setting intentions Healing your body by working with a functional nutrition Why Samantha left Granada Shifting relationships Pay attention to what the universe is trying to tell you The real story behind the name The Glow Up Best moments: "2021 this year. I want it to be about healing, crystal clear, not knowing what that even meant, but knowing in my mind, body, soul, that that's what I needed." "Energetically. Like I had got to the point where I was down on my knees." "Working on healing my body and giving my heart the space to heal."…
The GlowUP join the 30-day course to reignite your Soul & help you live your best life Soul Surgery a 1:1 mentorship experience with Samantha Connect with Samantha on Instagram In today's episode, Samantha dives deep with the beautiful Kelsey De Brusinis, an entrepreneur who has made it her mission to help others heal the relationship with their bodies & use the wisdom from their blocks to blossom. Kelsey used to hit the corporate world hard, where here work-life consisted of hitting numbers, making money, and working over 80hours a week. However, deep down, Kelsey struggled with something more profound and leaned on external substances (drugs and alcohol) to mask her depression and addiction issues. With a history of traumatic experiences, Kelsey became someone she didn't want to be and almost gave up on herself entirely. Tired of feeling miserable and seeing the direction her life was going, she knew she needed a big change yet didn't know where to start. With her life in turmoil, Kesley turned to many resources to help her but soon realized the only way to improve herself was to take matters into her own hands. She left her marriage, left her career & went to an ayahuasca ceremony that shifted everything. Kelsey started healing herself by listening to her body and using the energy from within which completely changed her life and now she helps others do the same! Highlights from today's episode: Kelsey's story How Kelsey started healing herself from within her body Tools to be able to process all the emotions from within The journey on how she started her business How to know if you're in your own body Dealing with your own trauma and not comparing it to others How energy can be stuck or frozen from past traumas Processing trauma and learning how to speak up for yourself How her life has changed with her work The experience of body decoding and face and body readings Learning about her gifts and how she was able to share them with the world Connect with Kelsey De Brusinis: Website: www.kelseydebrusinis.com Instagram: @kelseydebrusinis…
The GlowUP join the 30-day course to reignite your Soul & help you live your best life Apply to Soul Surgery for a 1:1 mentorship experience with Samantha Let's connect on Instagram In today’s episode, Samantha talks to Christine Chang, relationship author and speaker who wrote the book “Show Up: Finding Love for the Independent Woman.” Starting as a lifestyle photographer, Christine was drawn to events but more so the wedding scene because of the connections you can make with the families. When COVID hit, she took it as her opportunity to move on to something even greater and decided to write her book, to help strong independent woman find true love. We Cover: Self-work and feeling good about yourself How she met her husband Three important questions to ask when picking a partner Recommendations on how to make the first move How to know if you are with the one How she navigates woman to feel good in front of the camera More tips when going to photoshoots What’s next for Christine Connect with Christine Chang: Instagram: @CChangandCo YouTube: @Christine Chang Podcast: Show Up with Christine Chang Her book Show Up: Finding Love for Independent Woman is available on Amazon.…
The GlowUP join the 30-day course to reignite your Soul & help you live your best life Apply to Soul Surgery for a 1:1 mentorship experience with Samantha Let's connect on Instagram In today’s episode, we have a conversion with the amazing Sophia Sundari. An author and transformation leader with a focus on spiritual sexuality. As a lawyer in Moscow, Russia, Sophia followed the path that society expects everyone to take. This is the path of getting into a university, graduating with a degree, and landing a good job for yourself. Sophia was doing exactly what society wants us to and not following a path that was about her. Even with a stable office job and making good money, Sophia felt like she was living a life that was not flowing correctly. From here, she began to travel around the world and be introduced to travel, yoga, mediation, and tantra. Her experiences allowed her to open up her life to try something new and exciting, and this was something her old life never did for her. As she began to travel more and practice yoga, Sophia became drawn to a new reality, and office life was no longer appealing. As if the universe was listening to her, she was fired from her lawyer job, with no savings, no plans, and no idea what would come next. Sophia found herself hitting rock bottom. With a need for change and stepping out of her current reality, she practiced spirituality, yoga, and meditation every day in India. From there, she discovered new realm: Tantra, that felt so familiar and natural, and life has had a new meaning ever since. We cover: What is Tantra? What do you recommend for people to do when trying to find a new path? How to know if your energy is being blocked? How to unlock your channels How to become comfortable with sexuality Differences between male and female energy Pulling back in our female energy and how to get that back How to get the drive back to your goals Self-care tips Contact Sofia Sundari: Website: www.sofiasundari.com/ Instagram: @sofiasundari YouTube: @Sofia Sundari…
Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.