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New Year’s Resolutions That Have Nothing To Do With Health!

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Manage episode 392818103 series 3450045
Контент предоставлен Donna Williams. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Donna Williams или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a Text Message.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Happy New Year to You and your loved ones. As the new year rolls around, many of us feel pressure to make resolutions related to food and health. While it's undoubtedly important to prioritize our well-being, plenty of other areas of our lives could benefit from some attention and improvement.

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I run short, whole-foods based detoxes for beginners that focuses on eating whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with high blood pressure individuals, and women of color. The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good. If you know someone with high blood pressure, or if you're interested, please join my 5-day whole foods detox that starts on January 29 through to February 2nd now.
Today’s Episode is on New Year’s Resolutions That Have Nothing To Do With Health!

Focusing on these non-food and non-health-related resolutions can create a more fulfilling and meaningful year for you to consider for the new year:

Practice gratitude: Make a conscious effort to appreciate the good things in your life.
Prioritize self-care: Focus on activities that help you feel relaxed and rejuvenated.
Learn a new skill:
Give back to your community:
Cultivate positive relationships: Take time to nurture the relationships that matter most to you.
Get organized:
Focus on personal growth:
Celebrate Small Wins:
Bonus Tip: Keep the Fun Alive!
The path to a fulfilling life shouldn't be drudgery.
Remember, the new year is an opportunity to make positive changes in all areas of your life, so don't b

Support the Show.

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

  continue reading

21 эпизодов

Artwork
iconПоделиться
 
Manage episode 392818103 series 3450045
Контент предоставлен Donna Williams. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Donna Williams или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Send us a Text Message.

Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Happy New Year to You and your loved ones. As the new year rolls around, many of us feel pressure to make resolutions related to food and health. While it's undoubtedly important to prioritize our well-being, plenty of other areas of our lives could benefit from some attention and improvement.

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhighbloodpressure.com website. I run short, whole-foods based detoxes for beginners that focuses on eating whole grains, lean proteins, and lots of fresh produce. It has an easy-to-follow protocol, and it runs for just 5 days.

With my detox program, I help my community get back on track with their eating, so they feel better, have more energy, and even drop a few pounds. I love working with high blood pressure individuals, and women of color. The best part of working with my clients is that I get to help them shift their habits, so they are able to lower their blood pressure with results that impress even their doctors, all the while still eating food that tastes good. If you know someone with high blood pressure, or if you're interested, please join my 5-day whole foods detox that starts on January 29 through to February 2nd now.
Today’s Episode is on New Year’s Resolutions That Have Nothing To Do With Health!

Focusing on these non-food and non-health-related resolutions can create a more fulfilling and meaningful year for you to consider for the new year:

Practice gratitude: Make a conscious effort to appreciate the good things in your life.
Prioritize self-care: Focus on activities that help you feel relaxed and rejuvenated.
Learn a new skill:
Give back to your community:
Cultivate positive relationships: Take time to nurture the relationships that matter most to you.
Get organized:
Focus on personal growth:
Celebrate Small Wins:
Bonus Tip: Keep the Fun Alive!
The path to a fulfilling life shouldn't be drudgery.
Remember, the new year is an opportunity to make positive changes in all areas of your life, so don't b

Support the Show.

Donna Williams, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.
Her digital home, info-on-high-blood-pressure.com, and through podcasting, serve a vibrant community, especially women of color, by demystifying chronic disease management—starting with high blood pressure.
She provide tailor-made strategies from her personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health. Exploring the power of mindful eating—a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.
Together, you'll embark on a transformative journey, reshaping your lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.
So, let’s turn the tide on high blood pressure together, making wellness not just an occasional thought but a vibrant, unavoidable way of life! Join Donna Williams, to unlock the secrets to sustainable health, one powerful step at a time.

  continue reading

21 эпизодов

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