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Контент предоставлен Holistic Life Navigation. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Holistic Life Navigation или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern
Manage episode 461413465 series 2877633
Контент предоставлен Holistic Life Navigation. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Holistic Life Navigation или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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You can learn more on the website: https://www.holisticlifenavigation.com/
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285 эпизодов
Поделиться
Manage episode 461413465 series 2877633
Контент предоставлен Holistic Life Navigation. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Holistic Life Navigation или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Luis teaches us about his latest obsession: postprandial bloodflow. He talks about what it is, how affects it, and why it matters. He explains how it relates to comfort foods, emotional eating, and binge eating. The video ends with a somatic practice to explore how we related to food and comfort.
----
You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com
285 эпизодов
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Похожие на Holistic Life Navigation
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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