Meditation on After Thought

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Контент предоставлен Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

8+ y ago 21:00

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In this mindfulness meditation session learn to notice thoughts and mental activity while developing your awareness for intentionally being present. Going from the tensions in the body and hectic mind activity to subtly playing with your inner mental attitude. Sometimes we call it the wandering mind, but there really only is wondering and then it ends. Through meditation you will notice the stream of thoughts but then intentionally turn to mindfulness presence. Practicing this meditation will open the doors to that experience of simply being with your self.

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