Training with Two Kinds of Thoughts

I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

Контент предоставлен Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Meditation and mindfulness daily practice to remain interested in, and remember, being present in every day life and living, Mindfulness daily practice to remain interested in, and Being present in every day life или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

8+ y ago 20:00

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Have you ever wanted to quiet your thoughts? To be able to silence all distractions, negative thinking, or simply noise in your head? This talk on mindfulness meditation as well as a meditation practice helps you develop a technique to begin to distance yourself from thoughts, but more importantly to distinguish between different forms of thought that arise constantly. By recognizing them as distinct forms of thought we can also learn to break free from them. We’re never not thinking, but thinking can become part of our meditation. Through this practice you will develop a sense of realization and acknowledgement of thoughts. It’s not about trying to stop thinking but rather to practice meditation with all the thoughts that arise.

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