233. Quitting Alcohol and Managing Sugar Cravings with Laura McKowen

Insatiable with Ali Shapiro, MSOD, CHHC

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4+ y ago 1:01:40

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Alcohol is one of the most consumed forms of sugar and quitting alcohol can lead to an increase of sugar cravings and consumption. In this episode, We are the Luckiest author Laura McKowen and I discuss:

Her process to sobriety, which included recognizing our collective, unhealthy story around alcohol and her most important practice
How she learned to own her personal story and discern what was her truth versus the judgments she had about herself to heal her pain
The relationship between her drinking and history of eating disorders
How she stopped eating so much sugar after it initially increased with sobriety

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286 эпизодов

#Fitness #CHHC #Nutrition #Health and Well-Being #Ali Shapiro #Food Psychology #Society #Ali Shapiro MSOD CHHC #MSOD #Mental Health #Behavior Change #Health Coach #Life Coach