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227. How to Eat and Live Well During High Anxiety Times (Special Pandemic Episode)
Manage episode 258271037 series 1031090
Insatiable is back with a special podcast to support you now. In this episode:
•Why we feel out of control around food now
•An unnecessary layer of anxiety we can eliminate with this mindset shift (and the hidden "optimal conflict" opportunity)
•Simple and easy ideas to get back in control with food and our well-being
•Q&A with our community
To join a future live podcast recording and receive the corresponding coaching materials and resources, get on my list at alishapiro.com
Connect with Ali & Insatiable:
Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable.
286 эпизодов
Manage episode 258271037 series 1031090
Insatiable is back with a special podcast to support you now. In this episode:
•Why we feel out of control around food now
•An unnecessary layer of anxiety we can eliminate with this mindset shift (and the hidden "optimal conflict" opportunity)
•Simple and easy ideas to get back in control with food and our well-being
•Q&A with our community
To join a future live podcast recording and receive the corresponding coaching materials and resources, get on my list at alishapiro.com
Connect with Ali & Insatiable:
Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable.
286 эпизодов
Alle episoder
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