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120. Back To Basics - Principle 9, Movement - Feel the Difference
Manage episode 400670892 series 2916556
Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference.
Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”.
Exercise also does not have to be a way for you to earn your food, extra calories, points or syns.
Exercise can be full of joy and fun.
And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not!
I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right?
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 эпизодов
Manage episode 400670892 series 2916556
Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference.
Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”.
Exercise also does not have to be a way for you to earn your food, extra calories, points or syns.
Exercise can be full of joy and fun.
And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not!
I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right?
Go ahead and book your free 30 minute discovery session with me too. The link is just here 👇
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Personal coaching
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
128 эпизодов
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