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77. What is weight set point theory?
Manage episode 365867969 series 2916556
Join me as I try to explain weight set point theory, and help you to discover how understanding it can positively impact your relationship with your body.
I'm talking about:
- Weight set point theory, which proposes that our bodies have a natural weight range or set point that it strives to maintain.
- The biological regulation behind weight set points, including the role of hormones such as leptin, ghrelin, and insulin in appetite regulation and energy balance.
- What can affect your weight set point.
- How your body might resist significant and sustained weight loss or gain.
- How lifestyle changes can influence and shift the set point over time.
- Shifting the focus from weight to health and well-being.
- The importance of body acceptance and self-compassion, and the benefits of intuitive eating, joyful movement, and prioritizing overall well-being.
- Understanding and accepting your body's natural balance, and how that can lead to a more compassionate and empowering relationship with yourself.
☝️ If you love the show and want to support it, just click this link here.
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
131 эпизодов
Manage episode 365867969 series 2916556
Join me as I try to explain weight set point theory, and help you to discover how understanding it can positively impact your relationship with your body.
I'm talking about:
- Weight set point theory, which proposes that our bodies have a natural weight range or set point that it strives to maintain.
- The biological regulation behind weight set points, including the role of hormones such as leptin, ghrelin, and insulin in appetite regulation and energy balance.
- What can affect your weight set point.
- How your body might resist significant and sustained weight loss or gain.
- How lifestyle changes can influence and shift the set point over time.
- Shifting the focus from weight to health and well-being.
- The importance of body acceptance and self-compassion, and the benefits of intuitive eating, joyful movement, and prioritizing overall well-being.
- Understanding and accepting your body's natural balance, and how that can lead to a more compassionate and empowering relationship with yourself.
☝️ If you love the show and want to support it, just click this link here.
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Book a Super Power Session
Personal coaching
Get my emails
Follow on Instagram
A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
131 эпизодов
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