EP155: Dealing with emotions that annoy you: Culture Clash with Cindy Robinson

Late Learner with Allison Hare

Let's get comfortable with the uncomfortable! Allison and Cindy talk about dealing with emotions that aren't the most pleasant - and Cindy puts a new spin on them in a way that can help empower us more than just take us down for good!

Topics covered in the show:

• Checking in with your feelings
• Why do we struggle with uncomfortable emotions?
• Curiosity or compassion
• Toxic positivity
• Loved ones trying to fix your uncomfortable feelings and what to do
• Thought-terminating cliches
• How to hold space for others to feel uncomfortable feelings around you
• Internalizing anger
• What to do when someone drops an emotional bomb
• Debbie downers
• How to deal with emotions when you have lots of walls up
• Oversharing and victim mentality
• Turning around the red zone
• Anger masked as sadness or fear

CINDY'S LINKS:

• Visit Cindy Robinson's website
• Follow Cindy on Instagram

ALLISON'S LINKS:

• Patreon for Culture Changers - Support Culture Changers Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!
• AllisonHare.com - Culture Changers Podcast, personal journal and blog, dance
• Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
• Blog - quick, way more personal, deeper topics - make sure to subscribe
• Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
• Feedback and Contact:: [e-mail]

Learn more about your ad choices. Visit podcastchoices.com/adchoices