EP 310: Somatic Processing and Healthy Relationships with Special Guest Lauren Zoeller

Let’s Get Vulnerable: Relationship and Dating Advice

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1y ago 49:08

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Today’s guest episode is a powerful one!

Lauren Zoeller doesn’t hold anything back in this interview.

Sneak peak: "When you start to get into somatic work and really understanding the nervous system and understanding the four survival responses, you can really see where your body is in a moment to moment basis and then say, oh, wait a second, I'm in a lot of activation right now. I can resource safety, that's the goal." - Lauren Zoeller

Lauren Zoeller shares her personal story of hitting rock bottom in her life, and then discovering Somatic Processing. Inside this episode she explains that Somatic processing is a way to renegotiate trauma in the body.

In this episode, you will learn the following:

1. How can trauma be renegotiated in the body?

2. How can understanding the language of the nervous system help us recognize and source safety?

3. What is the fawn survival response, and how does it manifest in our relationships?

If this episode spoke to you, and you’re ready to do the work to heal, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.

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Today, Lauren Zoeller leads men and women through healing work, helping them understand their nervous system and how to find safety within themselves.

Lauren Zoeller is a seven figure entrepreneur, host of the Aligned Love Podcast, speaker, author, and founder of the Aligned Love Experience. She is an expert practitioner in reparenting, generational healing, and somatic experiencing, and has been featured on The Drew Barrymore Show, The New York Post, Business Insider, and many other media outlets.

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