Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241

Light Up Your Metabolism

TODAY'S GUEST: Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York.

Website: https://victoriaalbina.com/

Instagram: https://www.instagram.com/victoriaalbinawellness/

Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

ON TODAY'S EPISODE

• What role does the nervous system play in overall health and wellness?
• How does dysregulation of the nervous system impact both mental and physical health?
• What is the autonomic nervous system, and why is it important for managing stress?
• How does sympathetic activation work, and why is it important in the stress response?
• What is functional freeze, and how does it affect emotional processing?
• How can childhood experiences and conditioning lead to nervous system dysregulation later in life?
• What are some common signs of emotional numbness or functional freeze, and how can we recognize them?
• How does blood sugar influence emotional well-being and nervous system responses?
• Why is it important to de-pathologize our nervous system and recognize its responses as normal?
• What steps can we take to heal from nervous system dysregulation and regain emotional balance?

TODAY'S SPONSORS

• ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!
• Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

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