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Контент предоставлен Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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This Holiday Season, Give Yourself the Gift of Food Freedom with Kourtney Talkington

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Manage episode 452053706 series 3008483
Контент предоставлен Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Are you tired of the holiday season becoming a battlefield of food guilt and body image woes?
Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food.
In this episode, you'll learn how to:

💗 Let go of diet culture and embrace a holistic approach to eating
🎄 Navigate holiday events with confidence and joy
🧘‍♀️ Set intentions around food that nourish your body and soul
⚡ Find freedom from food noise and guilt

Tune in now and reclaim your joy this holiday season!
Connect with Kourtney:
Instagram | Building Intentions Around Food
Looking for support?
The National Eating Disorders Association (NEDA) works to advance research, build community, and raise awareness to support the nearly 30 million Americans who will experience an eating disorder in their lifetimes. Whether you have been personally affected by an eating disorder or care about someone who has, NEDA is here to help!
https://www.nationaleatingdisorders.org

---
Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!
Grab your FREE Goals with Soul Summit resources!

Get 5 days of complimentary access to:

  • 24+ private podcast episodes
  • Digital notes and journal prompts
  • Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass!

Claim your free access now 🎧
---
Want to bring the Live By Design message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!
Learn more and book me to speak or host a workshop here! 🎤

  continue reading

378 эпизодов

Artwork
iconПоделиться
 
Manage episode 452053706 series 3008483
Контент предоставлен Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kate House, Empowerment & Confidence Coach, Kate House, and Confidence Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Are you tired of the holiday season becoming a battlefield of food guilt and body image woes?
Join us for an inspiring conversation with Kourtney Talkington, a soon-to-be registered dietitian and mindful eating advocate, as she shares her wisdom on how to savor the season with joy and create a more peaceful relationship with food.
In this episode, you'll learn how to:

💗 Let go of diet culture and embrace a holistic approach to eating
🎄 Navigate holiday events with confidence and joy
🧘‍♀️ Set intentions around food that nourish your body and soul
⚡ Find freedom from food noise and guilt

Tune in now and reclaim your joy this holiday season!
Connect with Kourtney:
Instagram | Building Intentions Around Food
Looking for support?
The National Eating Disorders Association (NEDA) works to advance research, build community, and raise awareness to support the nearly 30 million Americans who will experience an eating disorder in their lifetimes. Whether you have been personally affected by an eating disorder or care about someone who has, NEDA is here to help!
https://www.nationaleatingdisorders.org

---
Whether you're looking for a dose of inspiration or ready to dive deep into personal growth, I'm here to support you on your journey!
Grab your FREE Goals with Soul Summit resources!

Get 5 days of complimentary access to:

  • 24+ private podcast episodes
  • Digital notes and journal prompts
  • Video replays of coaching calls, speaker panels, and the Live By Design Blueprint Masterclass!

Claim your free access now 🎧
---
Want to bring the Live By Design message to your community?
I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's inspire your community to gain clarity on their priorities, set goals with soul, and build confidence through courageous action!
Learn more and book me to speak or host a workshop here! 🎤

  continue reading

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