Ep 62. Habit formation & setting 'the right' goals w Josh Smith & Dalton Franke
Manage episode 262319252 series 2566219
EP 62. SETTING THE ‘RIGHT GOALS’, & HABIT FORMATION.
In episode 62 of the Macbolic Podcast I was lucky enough to be joined by founder of @fortitudenutritioncoaching Josh Smith and online coach heavy weight Dalton Franke to discuss 2 topics in nutrition that are rapidly gaining attention and sure to become the next ‘nutrition in thing’ to chat about.
Have a listen to find out why and how setting appropriate goals based on inner values is vital in creating a feasible and effective diet strategy that you can stick to.
Learn how habit formation can finally allow you to maintain any fat loss results you achieve through a dedicated fat loss dieting phase.
Thanks for listening.
Mac
Follow us all on Instagram
@fortitudenutritioncoaching
@daltonfranke
@mackenziebaker_
96 эпизодов