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Ep 63. The Savvy Dietitian - Building a 'good' day of eating
Manage episode 264505679 series 2566219
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Savina Rego is a dietitian based in Perth, who specialises in clinical nutrition, in particular diabetes. She has a laundry list of admirable clinical experiences, and a large Instagram following to boot. Savina is the expert when it comes to helpful, basic, actionable food related content and has created some fantastic example days of eating for her followers lately.
This prompted the idea to have Savina on the Macabolic Podcast to discuss how we can construct a basic meal and day of eating that ‘ticks the boxes’. What to focus on and include liberally, what to include sparingly, as well as a few rants on diet desserts, ‘protein popcorn’ and how important it is to consider context.
I’m absolutely thrilled to have Savina on, so please enjoy this episode.
You can follow Savina on Instagram @thesavvydietitian
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