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#20 Holly Stables - how to run a marathon... and not!
Manage episode 381736606 series 3489276
Контент предоставлен Nick Hancock. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nick Hancock или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Nick welcomes his own coach and good friend, Holly Stables onto the podcast and talks all things marathon!
Holly is a former "pro" (she doesn't like that word!) marathon runner and sheds light on her pro career, some of the highs and lows of the training and racing, and throughout she shares some of her tips that you can apply to your own training!
Best Quotes:
"Training for a road marathon is the hardest distance to train for"
"A lot of my runs are fucking slow!"
"You won't find 10x400m in your plan!"
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!
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