Let's Talk About The Midlife Unraveling

ME + MOTHERHOOD with Benita Bensch

I’ve been feeling different in the past few years. There has been one internal shift, big question and hard decision after another to contend with. I’m thinking more deeply about what I want to do with my life, and who I want to surround myself with.

I’m referring to the midlife unravelling. Notice how I specifically didn’t use the term 'midlife crisis'? That’s because, for many of us, the experience of reaching our 40s and beyond is less about crisis and more about unravelling—a gentle peeling back of the layers we've built over the years.

The term 'midlife crisis' often carries a negative connotation, suggesting disarray and upheaval. But what if we view it through a different lens? To me, the term 'unravelling' seems to better capture this phase—it's an inevitable shedding of old defences and identities that no longer serve us, and an invitation to step into our true selves.
One of the gifts of these midlife years is the wisdom to recognise that we have a choice—we can rethink, redefine, and reimagine what our futures holds. Yes, it's an ongoing work in progress with no definite answers, but isn’t that liberating in its own way?

Here's what I've settled on: I want to grow continuously and cherish each version of myself. This time isn't just about enduring change but embracing it with open arms and an open heart.

So, if you're also navigating this midlife unravelling, remember, you're not alone. This evolution is an opportunity for transformation, and within it lies the potential for profound personal growth.

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