Letting Go: Tips to Release What Holds You Back

ME + MOTHERHOOD with Benita Bensch

Sometimes, we prefer to stay in our suffering.
The pain we’re familiar with can be a lot less scary than the unknown - which potentially comes with rejection, failure or even success (yes, that can be scary too!)
This could be relationships, habits, friendships, old beliefs… and sometimes they’re paralysing to let go of, even when we know in our hearts that we should.
So how do we find the courage to release what holds us back? Today, I’m sharing with you five different tips that I came up with that will support you in the letting go journey and making changes you need to get into alignment with your true self.

I’ll take you through how to:

1. Use Past Evidence
2. Follow Your Feelings and Intuition
3. Get Clear on Your Desires
4. Be Courageous
5. Find Power in Letting Go

Letting go is rarely instant. It’s a gradual process that might require revisiting over and over, especially with significant changes like ending a long-term relationship or changing careers. However, equipped with the right mindset and these tips, you can navigate through the process of letting go with grace and self-assurance.

I understand that there's a big spectrum of things that you might be letting go of, but remember: trusting yourself and your inner knowing, even when it’s outside your comfort zone, will only lead to healing and growth.

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