S3 Ep 176 The One Gratitude Practice that Will Change Your Life

MEfirst Midlife Badassery Podcast

#Fitness #Slayer #Religion #Self-Improvement #Nutrition #Meditation #Weight Loss #Future Self #Midlife #Women #Habits #Women Empowerment #Podcasting Education #Spiritual Beings #Health and Well-Being

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

год назад 16:12

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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186 эпизодов

MEfirst Midlife Badassery Podcast

S3 Ep 176 The One Gratitude Practice that Will Change Your Life

MEfirst Midlife Badassery Podcast

published год назад

MP3•Главная эпизода

186 эпизодов

#Fitness #Slayer #Religion #Self-Improvement #Nutrition #Meditation #Weight Loss #Future Self #Midlife #Women #Habits #Women Empowerment #Podcasting Education #Spiritual Beings #Health and Well-Being

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MEfirst Midlife Badassery Podcast

1
S3 Ep 183 Rising, Healing & Manifesting the Next Adventure 23:41

2 дня назад23:41

23:41

I’m baaaack! After a little hiatus, I’m bringing you all the juicy updates—because, let’s be real, life has been a lot lately. From navigating health struggles to detoxing, dropping weight, and working with a naturopath, I’m deep in the trenches of healing, growth, and transformation. But it’s not just about the body—it’s about energy, mindset, and manifestation. I’m spilling the tea on how shifting my thoughts is shifting my reality (and how you can do the same). Oh, and did I mention NYC, baby ?! I’ve got big travel plans ahead, including some major reconnections with places that shaped me. Plus, I’m diving into work-life reflections, what’s lighting me up, and the magic of planning for the future while staying present. It’s a raw, real, and hopefully inspiring convo about making space for what’s next. 🔥 Episode Breakdown: 00:00 – Welcome Back! Where I’ve Been & What’s Next 00:38 – Health Struggles, Breakthroughs & WTF My Body is Doing 02:27 – Healing Journey: Naturopathy, Testing & Trusting the Process 06:50 – NYC Bound! Travel Plans & Reconnecting with My Past 14:22 – Work, Purpose & Redefining What Matters 17:33 – Manifestation, Future Goals & Stepping Into What’s Meant for Me 21:15 – Wrapping Up: Gratitude, Growth & What’s Coming Next 🎧 Hit play and let’s rise up together. The best is yet to come! 💥✨ SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

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S3 Ep 182 Rising Up in the Face of Adversity Like a Badass B*tch 24:21

29 дней назад24:21

24:21

What if the challenges you’re facing right now—the ones that feel hard AF—are actually guiding you toward the magic right inside? In this episode, I take you behind the scenes of my own healing journey, from battling eczema for decades and seeking the root causes of my health struggles. But this isn’t just about me—it’s about you . Every challenge, setback, and frustration is an opportunity to rise up, get curious, and step into that badass bitch that you know you are! From biohacking to belief systems, juicing to quantum healing, I share how I’ve turned adversity into an invitation to grow. And spoiler alert: you can too. Whether you’re navigating health issues, weight struggles, or just feeling stuck in midlife, this episode will remind you that the path to your highest self is often hidden in the messiest parts of the journey. And because transformation doesn’t happen without a plan, I’m also sharing how the MEfirst Guide planning events can help you take your power back and start creating the life you actually want. 🔥 Episode Breakdown: 00:00 – Welcome! What If Your Struggles Are Your Superpower? 00:14 – My Lifelong Battle with Eczema & the Bigger Lesson 01:00 – The Magic of Community & Not Healing Alone 01:40 – Digging for Answers: Your Body is Talking—Are You Listening? 02:04 – Food, Health & The Energy Shift That Changed Everything 02:30 – Medical Medium, Juicing & Getting Curious with Healing 03:00 – Weight Loss, Identity & Breaking Free from Old Stories 05:17 – The Emotional Side of Healing & How It Changes Everything 06:59 – Stepping Into Your Power with the MEfirst Guide 08:51 – Biohacking, Supplements & Finding What Works for YOU 13:02 – Quantum Healing, Belief Systems & Creating Your Reality 16:44 – How to Plan for the Life You’re Meant to Live 23:23 – Final Thoughts: You’re Stronger Than You Know ✨ Your struggles aren’t roadblocks—they’re stepping stones. Hit play and let’s light this b*tch up together. 💥 xoxo Slayer SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

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S3 Ep 181 3 Wins Strategy for Intentional Living: Victim to Slayer 19:27

5 weeks назад19:27

19:27

Alright, y’all, I’m back! After a little break (thanks to a gnarly skin flare-up that almost kicked my ass), I’m here to catch you up on getting my head out of my ass....again. Intentional Living Slayer style! Enough Boo-Hooing myself - time to focus on what I want to create! What is this lesson teaching me and how is it driving me toward future greatness? Let me tell you, dealing with this skin stuff has been a journey , but it’s made me refocus on what truly matters and really SEEK the answers. Just like it was my fat in the 300# ball of misery of 2018 (see ep 1 for more reference). Saving my ass is small, consistent actionsy—whether it’s making progress on my dream of writing a book or showing up for my health even when I’d rather not. I also share some golden nuggets from The Gap and the Gain by Dan Sullivan (seriously, read it!) and the magic of becoming - teaching my first yoga class (YogaAddie inaction!) By the end, you’ll be fired up to reflect on your own daily wins and keep shining that badass light of yours. Let’s do this! Free Facebook Group: MEFirst Sisterhood and count your wins with us! Live intentionally. SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 180 The Gap and the Gain, Goal Whys and Success Criteria 18:10

7 weeks назад18:10

18:10

Are you stuck chasing goals but still feel like you're spinning your wheels? Let’s flip that script. In this episode, I’m sharing how understanding your whys and realigning your priorities (like health!) can be a total game-changer. We’ll dive into Dan Sullivan’s “gap and the gain” concept—why celebrating progress beats stressing over what’s next—and I’ll dish out practical tips on food planning, balancing goals, and finding joy in the process. It’s all about redefining success and loving the journey you’re on. Tune in for a dose of inspo and real talk to help you level up your badassery! LFG~ Slayer SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 179 Discover Your Purpose by Trying This 29:09

8 weeks назад29:09

29:09

What am I here for? Do you ever question this life we have? Wonder if there is something more? In this episode I share what I believe is the key to uncovering the answers to these questions, and best yet, it's fun and easy! S3 Ep 179 Discover Your Purpose by Trying This 00:00 Introduction and Setting the Tone for 2025 01:16 Discovering Your Purpose: The One Thing 01:53 Personal Transformation Journey 03:53 Trying New Things: From Recipes and Adventures 08:26 The Power of Meditation and Self-Discovery 10:46 Creating Your Everyday Adventure List 19:02 Embracing Change and Continuous Growth 26:45 Conclusion and Call to Action SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 178 Weight Loss Goals That Aren't Really About The Fat and My Perfect Day Vision 34:43

9 weeks назад34:43

34:43

It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning meditation. Highlighting tools like ChatGPT for visualization, the episode takes listeners through a detailed 'perfect day' scenario and reveals strategies for implementing effective habit stacking. The host also touches on weight loss journeys, the significance of self-care, managing stress, and how to plan both personal and professional life milestones. The episode aims to inspire listeners to embrace self-discipline, dream big, and commit to their personal growth and evolution. 00:00 Introduction and Ahas from the Weekend 00:57 Word of the Year: Tapas 04:35 Perfect Day Visualization with ChatGPT 11:22 Implementing Habit Stacks 22:53 Power Habit: Afternoon Meditation 32:49 Concluding Thoughts and Future Plans SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 177 Like Attracts Like, Figuring Shit Out, MEfirst Planning 21:27

10 weeks назад21:27

21:27

This week, I confess I've been distracted by curling up with my favorite books (hello, Sarah Moss fangirling!), spilling the tea on my skin drama, weight gain and big changes at work. But it’s not all bumps and wrinkles—2024 has brought some major energy shifts, and I’m soaking it all up. 💫 I’ve been working through ‘The Magic’ (yes, I’m fully in gratitude mode), reframing my wild mind squirrels into something that actually serves me, and getting hyped for what’s next. Spoiler alert: I’m all in on planning for an epic 2025. 🗓️✨ Don't forget to count your wins! There’s yoga teacher certification (yep, your girl’s official now), coaching wins, and a rediscovery of pure joy, playfulness, and the magic of community. This episode is all about dreaming big, starting small, and owning your inner badass. Oh, and you’ve gotta join me for my upcoming Dream Big, Plan Smart, Take Action: Your 2025 Jumpstart vision planning sesh. Let’s make this year the one where you finally step into your greatness. Dreams don’t chase themselves, you badass bitch—let’s do the damn thing! 🦄🔥 SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 176 The One Gratitude Practice that Will Change Your Life 16:12

13 weeks назад16:12

16:12

Feelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life. SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 175 The Magic: Creating Gratitude and Big Dreams 14:16

14 weeks назад14:16

14:16

When it feels so HARD, like it's all just going to shit, I know I have to shift to gratitude, but sometime that feels hard! Then I had a great idea I will just do and lead 'The Magic,' a 28-day gratitude practice by Rhonda Byrne. Through anecdotes about daily frustrations and the importance of big dreams, listeners are encouraged to shift their vibrations towards positivity and explore their deepest desires. Join the 'Me First Sisterhood' and upcoming visioning events to start creating a magic-filled life today. 00:00 Introduction to Midlife Magic 00:07 Slayer Sings (lol) AI coined this part "Nostalgic Tunes and Current Struggles" 01:17 Embracing Gratitude with 'The Magic' (fuck yeah!) 03:42 Big Dreams and Daily Gratitude *amen* 09:00 Creating Your Vision 11:55 Seasonal Reflections and Final Thoughts SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 174 Are You There God? It's Me, Addie: Embracing the Art of Being 22:38

16 weeks назад22:38

22:38

"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun. Addie is getting all kinds of messages to just BE and not DO so much, but how the heck when life feels overwhelming? Living intentionality in daily actions, the importance of self-care, fun, and planning become clearer. Filled with anecdotes, spiritual insights, and practical tips, this episode invites listeners to reconnect with their higher selves and embrace life's flow with ease and joy. 00:00 Introduction and Greetings 00:32 Reflecting on Overwhelm and Spiritual Guidance 01:47 The Importance of Being Present 05:39 Fun and Joy in Everyday Life 08:39 Intentional Living and Core Values 12:46 Practical Steps for Connection and Well-being 20:57 Conclusion and Final Thoughts You are a human BEing, not a human DOing. xo Addie B aka Slayer SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

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S3 Ep 173 : Slayer Unleashed: Mind Squirrels, Motivation & the Messy Path to Your Dreams 22:33

17 weeks назад22:33

22:33

**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh. They (She) discusses the importance of staying in the moment (yep, that's key), establishing core habits (totally forgot to dive into that shit *facepalm*), and dealing with life's unpredictability (case in point). The episode also delves into topics like meal prepping, the impact of alcohol (F*ckin Wine Wench), and the challenges of balancing personal and professional life (Hamster wheel). Featuring reflections on dreaming big (ha! you mean that rant at the end about stopping cock blocking dreams?!), embracing discomfort, and the continuous process of growth, this episode serves as both a motivational guide (well, thank you ChatGPT, you sexy bitch) and a relatable account of navigating midlife transitions. (Enjoy the episode, xo Slayer) 00:00 Introduction and Podcast Struggles 01:00 Daily Routine and Productivity Insights 02:16 Planning and Habit Formation 04:12 Food Prep and Efficiency 06:18 The Preya and Shreya Story 08:56 Reflections on Alcohol and Fun 12:25 Midlife Reflections and Dreams 20:45 Conclusion and Encouragement SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 172: "F*ck the Man!" 3 Small Actions to ME First 30:28

18 weeks назад30:28

30:28

In this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, but a damn good one. Highlights How to slay new job (or home) responsibilities - the real deal on battling perfectionism like a badass Crafting a vision that’s big enough to make you want to show up—hello, future global traveler! The difference 3 Actions can make Tips on evening game-planning, keeping ‘go bags’ ready for action, and using community to support your hustle and heart. It’s all about creating the energy and mindset to enjoy the path as you bring your dreams to life...one badass step at a time. Episode Breakdown: 00:00 – Intro and Halloween Shenanigans 🎃 01:05 – Life Update: Yoga Teacher Training Complete! 02:22 – The New Gig & Leveling Up 03:32 – Hardcore Self-Care Tips 04:56 – Drawing Boundaries in Corporate America (translates to home) 09:53 – Strategies for Success 12:32 – Crafting Your Power Environment 16:17 – Intentional Living for Badasses 18:35 – The Lowdown on ‘Go Bags’ 20:16 – Yoga Teacher Training Ahas 23:57 – Dream Big: Future Goals & Visions 27:12 – Meditation, Mindfulness & Moxie 28:34 – Wrapping Up Like a Boss 4o SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 171 Kitchen's Closed! Making it Easy 16:35

20 weeks назад16:35

16:35

I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity! It's moments like these that separate those that will transform and those that will stay on the hamster wheel. Hop off with me! Get inspired to focus on one small area of change and release self-judgement, shame and all the pressure you put on yourself! Step into self love, self discipline and awareness. Episode inspired by the No BS Weight Loss group and the MEfirst Guide 90 day future self planning event. LFG xo Slayer SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 170 Commitment, Sacrifice and Whys. Small Changes Only 19:53

22 weeks назад19:53

19:53

Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas focused on motivations and the 'why' behind goals. 00:00 Introduction to the Me First Midlife Badassery Podcast 00:38 Embracing the Fall Season 01:17 Commitment and Sacrifice in Weight Loss 05:26 Understanding Your Why 07:12 Tackling Eating Habits 14:40 Creating and Following Plans 19:13 Conclusion and Final Thoughts SPRING EVENT SIGN UP: MEfirst Guide Spring into Your Future Self Planning Event at the link! Oder HERE Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me! Don't do it alone- us badasses gotta stick together ;) FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood Facebook Namaslayer ( LIVE Sundays at 9 AM Pacific / Noon Eastern) YouTube Addie Beall @addiebeall2574 Instagram @addiebeall_namaslayer…

MEfirst Midlife Badassery Podcast

1
S3 Ep 169 How Do You Identify? I Ain't No Weight Loser, I'm an Adventurer! 13:15

23 weeks назад13:15