Ep. 51: Thanksgiving Special - Our Reflections on Gratitude


Manage episode 348027733 series 2840945
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In this Thanksgiving episode, Keith, Tim, and Taylor reflect on their experiences of gratitude.
Tim begins with an authentic gratitude practice, and then we discuss:
7:45 - The misconception that gratitude can only exist in the presence of "relentless" positivity, and how authentic gratitude is not mutually exclusive with more painful emotions.
17:31 - How mindfulness and acceptance can help us rebuild our relationships with the capabilities and limitations of our bodies.
20:11 - Exploring the various barriers to experiencing gratitude, such as comparison, striving, and attachments.
27:31 - Contextualizing our experiences to find gratitude in the most surprising places (such as when cleaning up cat barf).
41:05 - One thing each of us is grateful for as we are approaching the Thanksgiving holiday.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:


Books Mentioned

Mindful Sport Performance Enhancement
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Very much appreciated,
Keith, Tim, and Taylor (our producer!)

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