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Ep. 51: Thanksgiving Special - Our Reflections on Gratitude
Manage episode 348027733 series 2840945
Сделано Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.
In this Thanksgiving episode, Keith, Tim, and Taylor reflect on their experiences of gratitude.
Tim begins with an authentic gratitude practice, and then we discuss:
7:45 - The misconception that gratitude can only exist in the presence of "relentless" positivity, and how authentic gratitude is not mutually exclusive with more painful emotions.
17:31 - How mindfulness and acceptance can help us rebuild our relationships with the capabilities and limitations of our bodies.
20:11 - Exploring the various barriers to experiencing gratitude, such as comparison, striving, and attachments.
27:31 - Contextualizing our experiences to find gratitude in the most surprising places (such as when cleaning up cat barf).
41:05 - One thing each of us is grateful for as we are approaching the Thanksgiving holiday.
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org
www.enduromind.com
Books Mentioned
Mindful Sport Performance Enhancement
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)
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