Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Контент предоставлен Mike Matthews. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mike Matthews или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Похожие на Muscle for Life with Mike Matthews
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Ep. #1176: Dr. Bill Campbell on the Science of Food and Weight Tracking
Manage episode 451102120 series 1401539
Контент предоставлен Mike Matthews. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mike Matthews или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks?
In this episode, I welcome back Dr. Bill Campbell, one of the world’s leading experts in exercise science and sports nutrition. If you’re not familiar with Dr. Campbell, he’s the director of the Performance & Physique Enhancement Laboratory at the University of South Florida, a former president of the International Society of Sports Nutrition, and has published over 200 scientific papers on diet and exercise.
He also runs a research review that breaks down scientific papers into simple, practical insights.
In this interview, you’ll learn:
Why tracking is often misunderstood and criticized
The proven benefits of tracking calories for weight loss
Practical ways to avoid the pitfalls of tracking
How tracking body weight regularly influences results
Dr. Campbell’s personal experiences with tracking
And more...
So, if you want to understand how food and weight tracking can impact your fitness journey, click play and join the conversation.
---
Timestamps:
(00:00) Intro
(06:30) Importance of food tracking
(10:13) Criticism of tracking
(17:20) Meal prep tips
(22:11) Calorie tracking research
(24:36) What tracking means
(25:17) When to track long-term
(31:08) Macro vs. calorie tracking
(37:10) Protein goals vs. calorie limits
(50:30) Tracking body weight
(54:34) Weighing in maintenance
(59:46) Weighing and body image
---
Mentioned on the Show:
1177 эпизодов
Поделиться
Manage episode 451102120 series 1401539
Контент предоставлен Mike Matthews. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mike Matthews или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
How can tracking food and body weight enhance your fitness journey? What are the proven benefits, and are there potential drawbacks?
In this episode, I welcome back Dr. Bill Campbell, one of the world’s leading experts in exercise science and sports nutrition. If you’re not familiar with Dr. Campbell, he’s the director of the Performance & Physique Enhancement Laboratory at the University of South Florida, a former president of the International Society of Sports Nutrition, and has published over 200 scientific papers on diet and exercise.
He also runs a research review that breaks down scientific papers into simple, practical insights.
In this interview, you’ll learn:
Why tracking is often misunderstood and criticized
The proven benefits of tracking calories for weight loss
Practical ways to avoid the pitfalls of tracking
How tracking body weight regularly influences results
Dr. Campbell’s personal experiences with tracking
And more...
So, if you want to understand how food and weight tracking can impact your fitness journey, click play and join the conversation.
---
Timestamps:
(00:00) Intro
(06:30) Importance of food tracking
(10:13) Criticism of tracking
(17:20) Meal prep tips
(22:11) Calorie tracking research
(24:36) What tracking means
(25:17) When to track long-term
(31:08) Macro vs. calorie tracking
(37:10) Protein goals vs. calorie limits
(50:30) Tracking body weight
(54:34) Weighing in maintenance
(59:46) Weighing and body image
---
Mentioned on the Show:
1177 эпизодов
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Похожие на Muscle for Life with Mike Matthews
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
