How Effective Is Reverse Pyramid Training?

Muscle for Life with Mike Matthews

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2+ y ago 25:55

MP3•Главная эпизода

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

Is reverse pyramid training a good way to train?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Timestamps

3:24 - What is reverse pyramid training (RPT)?

10:56 - Is reverse pyramid training effective?

14:02 - What are the advantages of reverse pyramid training?

18:23 - What are the downsides of reverse pyramid training?

Mentioned on the Show:

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Beyond Bigger Leaner Stronger: https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/

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