Episode 61: EP 61 Build a GRIT MINDSET. Welcome Back | The Olympics & More.

Old Bull Health Podcasts

EP 61: How to build a GRIT Mindset | Welcome Back | The Olympics & More.
Guess whose back. After 196 days we finally got back into the studio, fresh from the brief break. Jem Bolt, Donny SInge, and the most famous Scotsman, Alan.
The Olympics are on, a festival of sport, and a bunch of athletes with a Grit Mindset, and more. Donny has been busy writing for the Old Bull Blog and talks about how to build a grit mindset.
What does Grit even mean?

· Defn : firmness of mind or spirit : unyielding courage. gritty. ˈgrit-ē adjective.

· Grit is a combination of passion and perseverance in an effort to achieve long-term goals
How to build a grit mindset with grit habits.?
Donny shares his experience from coaching elite athletes through to corporate coaching, and we dig into what having a grit mindset actually means, and the detail around how you too can approach this and start to develop a grit mindset of your own, whether it is talking about your personal goals or exercise goals. The bottom line is to start something, be smart and stick with it, get the job done.

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Limitations
This information and related podcast should not be considered medical advice, but rather information for general advice as we do not know your individual detail, conditions, or needs. Consult your doctor or a medical professional if need be.

Hosts

Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).

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The contents of these podcasts and notes are intended to bring awareness to listeners of certain information of a general nature, to be entertaining, and are not intended in any way to be advice or recommendations. Every individual and their needs are different, as such the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.