Optimizing The Gut for Protein, New Research Unveils How To Boost Mitochondria & Reduce Inflammaging with Dr. Anurag Singh

Optimal Protein Podcast with Vanessa Spina

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Hi friends! In this episode, we dive into the science of gut health, mitochondrial function, and inflammaging with Dr. Anurag Singh, Chief Medical Officer at Timeline. We explore:

• How optimizing your gut impacts protein absorption, supporting satiety and overall health.

• GLP-1s and mitigating muscle loss during fat loss.

• Practical ways to boost mitochondrial function for better energy and longevity.

• New Research unveiling strategies to combat immune aging and inflammaging through nutrition and lifestyle. The science behind Dr. Singh's discovery of Urolithin A and it's ability to reduce inflammation and promoting cellular health.

Join us for an in-depth discussion filled with actionable insights to enhance your health and longevity.

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Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Dr. Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health and startups companies (Amazentis/Timeline). He’s authored > 50 articles for top science journals, been awarded >20 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.

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