Self-Care: The Missing Ingredient in Your Plant-Based Journey

Plant Based Curious

Контент предоставлен Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Diane Randall, M.A., CHC, AADP, Diane Randall, M.A., CHC, and AADP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

1+ y ago 9:16

MP3•Главная эпизода

In this episode of Plant-Based Curious, I discuss the often-overlooked topic of self-care when it comes to living a plant-based lifestyle. I highlight the importance of taking care of yourself both physically and mentally to maintain your energy and motivation on this journey. I share some specific self-care practices, such as mindfulness practices, exercise, getting enough sleep, spending time in nature, and practicing gratitude, and provide practical tips for making self-care a priority even when you're busy. I emphasize how self-care can help you maintain a healthy and sustainable plant-based lifestyle by enabling you to make good choices for your body and health, staying motivated, and developing a positive and compassionate relationship with yourself.

Send us a text

Support the show

Check out our resources:

40 эпизодов