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070 5 Minute Guided Meditation for ATHLETE ANXIETY 🤯
Manage episode 363701562 series 3459250
Контент предоставлен Kerri Bicskei. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kerri Bicskei или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you an athlete who has ever experienced anxiety? There is so much pressure for athletes to perform and balance life and sport. Trust me, I hear you! Find a comfortable spot and lean in to this short and sweet 5 minute guided meditation by athlete, therapist & mindset coach Kerri Bicskei.
Make sure to check out readysetmindful.com and Subscribe to Ready Set Mindful on YouTube for more mindfulness videos and mindset training tips for athletes.
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Happy listening & We'll catch you on the next episode! 🎧
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