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080 Taking Back Control and Going Alcohol Free w/ AVP Beach Volleyball Player Christian Honer
Manage episode 371693420 series 3459250
Контент предоставлен Kerri Bicskei. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Kerri Bicskei или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
If you've ever been curious about what being an alcohol free athlete looks like then you're going to be interested in this episode.
Christian Honer is a Christian is a professional beach volleyball player, certified hypnotherapist, mental performance coach, certified recovery coach, a sales and marketing growth specialist and an amazing human committed to personal growth.
In this episode Christian and I discuss:
- His journey into beach volleyball and living an alcohol free lifestyle
- His mindfulness routine
- How nasal breathing helps his sleep and performance
- His favorite tools he used to manage his mental health issues
Get your FREE CHECKLIST TO MANAGE YOUR ANXIETY HERE
https://www.readysetmindful.com
Be well & Stay Mindful 🌿
Kerri
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Christian's links: Instagram @christianvball
https://athletesmentalhealth.com/
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
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