ADULT ADHD | What It Is, What It Isn't, And The Importance Of A DIAGNOSIS With Therapist Franki Bagdade

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In this episode, we dive into the fascinating world of Adult ADHD with the wonderful Franki Bagdade, a Therapist and ADHD Coach. ADHD is far from a one-size-fits-all condition. It comes in various subtypes, and it's often missed, especially in girls and women.

We explore the possibility of an undiagnosed ADHD from childhood, debunk the myth of bad parenting, and emphasize that ADHD doesn't just disappear as we get older; it evolves. Franki underscores the vital importance of getting a diagnosis, as undiagnosed ADHD can lead to self-medication and substance abuse.

We also delve into the emotional toll of undiagnosed ADHD, the challenges of executive functioning, and how anxiety can overlap with this condition. But here's the silver lining: a diagnosis is a pathway to healing and embracing your unique strengths.

We also touch on the bright side of ADHD, like creativity and quick problem-solving skills. Furthermore, for those approaching menopause, we discuss how ADHD can change, as well as the evolving landscape of medication effectiveness.

We cover a wide range of coping strategies, from exercise and sensory techniques to supplements and useful resources for those seeking support. This episode sheds light on the often-overlooked world of ADHD, providing valuable insights and guidance for anyone navigating this complex condition.
Find Franki at her WEBSITE: https://www.frankibagdade.com/
And Grab her BOOK, I Love My Children, But Don't Always Like Them at Amazon HERE.

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