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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
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Work On That FOLLOW THROUGH Muscle | REVIVE IN 5 "Me Time" Challenge Week 1 - Get QUIET!
Manage episode 386088410 series 3354985
Through these next 6 weeks, I am going to challenge you each week to take 5 minutes first thing in the morning to focus on a small task to complete that focuses on putting you in a good place to start your day, knowing you have done something to improve your own health and wellness.
These tasks are SIMPLE and EASY and you'll be amazed at how effective they are when you follow through on them consistently.
NOW, go move your midlife body!!
Here is the link to GET QUIET: 5-Minute Meditation
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
357 эпизодов
Manage episode 386088410 series 3354985
Through these next 6 weeks, I am going to challenge you each week to take 5 minutes first thing in the morning to focus on a small task to complete that focuses on putting you in a good place to start your day, knowing you have done something to improve your own health and wellness.
These tasks are SIMPLE and EASY and you'll be amazed at how effective they are when you follow through on them consistently.
NOW, go move your midlife body!!
Here is the link to GET QUIET: 5-Minute Meditation
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
Connect with me on Instagram:
Get the Redesigning Midlife Updates
Find your community at the private Redesigning Midlife Facebook Group
Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order
Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.
Need a good, reliable, clean, and professional Plumber?
Call 1-Tom-Plumber - The Name Is The Phone Number
357 эпизодов
Todos os episódios
×1 Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56
1 Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27
1 Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19
1 Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never" 7:29
1 SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month 12:34
1 [REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are 7:19
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