Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Контент предоставлен Jason Ferruggia. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jason Ferruggia или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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This Is the Best Way for 99% of the People on the Planet to Train
Manage episode 434561519 series 2394722
Контент предоставлен Jason Ferruggia. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jason Ferruggia или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What's the best training split?
Does sequencing really matter?
How about rest periods?
Rep ranges?
Listen, I've experimented with damn near every possible option.
And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.
- Plant-based diet worth the hype? [1:01]
- The #1 mistake you can make during a fat loss phase. [6:07]
- My favorite supplements for men over 40. [8:44]
- What are my Top-3 Smith machine exercises? [10:30]
- This is the best way for 99% of the people on the planet to train. [18:02]
- Wait... I've been listening to what?! [23:48]
- These 6 tips will blow up your arms. [25:19]
- Straight or Swiss bar? [32:04]
- Here's the truth about the latest study. [37:02]
Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
557 эпизодов
Поделиться
Manage episode 434561519 series 2394722
Контент предоставлен Jason Ferruggia. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jason Ferruggia или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What's the best training split?
Does sequencing really matter?
How about rest periods?
Rep ranges?
Listen, I've experimented with damn near every possible option.
And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.
- Plant-based diet worth the hype? [1:01]
- The #1 mistake you can make during a fat loss phase. [6:07]
- My favorite supplements for men over 40. [8:44]
- What are my Top-3 Smith machine exercises? [10:30]
- This is the best way for 99% of the people on the planet to train. [18:02]
- Wait... I've been listening to what?! [23:48]
- These 6 tips will blow up your arms. [25:19]
- Straight or Swiss bar? [32:04]
- Here's the truth about the latest study. [37:02]
Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.
Register now and get special early bird pricing at https://bosretreat.com - code Jay300.
Sponsors
Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.
Get started today at blokes.co/jay.
LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
557 эпизодов
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Похожие на Renegade Radio with Jay Ferruggia
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
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Работайте офлайн с приложением Player FM !
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