Learn about the differences between Alzheimer's and dementia, and how Alzheimer's disease progresses. We talk about why catching the disease early can make a big difference. Dr. Sharon Cohen and Dr. Yaakov Stern walk us through the stages of Alzheimer's disease, from when there are no symptoms to when memory issues start to show. They explain the stages of Alzheimer’s and how it develops over time. We also hear from Kelly, who explains her personal experiences and concerns about developing Alzheimer’s, and what she does about it. For links to resources and information covered in this series, visit our website at HealthUnmuted.com/resources What did you think of this episode? We’d love to hear from you. Please visit healthunmuted.com/feedback to let us know! Rethinking Alzheimer’s Disease was made possible with support from Eisai Inc. [00:00:00] Introduction [00:03:10] What's the difference between Alzheimer's disease and dementia? [00:07:04] When does Alzheimer’s begin to develop? [00:09:08] What is Mild Cognitive Impairment (MCI)? [00:10:36] What is subjective cognitive decline? [00:11:59] What is preclinical Alzheimer's disease? [00:13:13] Why is it important to detect Alzheimer’s disease early? Disclaimer: The content provided in this podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by this podcast or its guests is solely at your own risk. ©2024 Mission Based Media Ltd • April 2024 • AD-M2059…
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Контент предоставлен Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
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The Healing Power of Handwritten Letters with Bestselling Author Amy Daughters
Manage episode 416953364 series 3391422
Контент предоставлен Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you ever write real-life letters anymore?
ABOUT THIS EPISODE:
Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale of compassion and support. Amy shares with us the emotional story behind "Dear Dana," born from her heartfelt letters to her friend Dana during the most challenging time of her life: her son Parker's battle with cancer. Our conversation is a vivid portrayal of the profound connections we can make when we take a step back from the digital rush and embrace the human touch of letter writing.
JUMP RIGHT TO IT:
0:00 Meet Amy Daughters
13:09 The Power of Handwritten Letters
27:05 The Transformational Power of Letter Writing
We encourage you to write a letter this week! It just takes a piece of paper, an envelope, a pen, and 1 stamp!
CONNECT WITH AMY:
Facebook: @amyweinlanddaughtersauthor
Instagram: @smokinhotamys
Website: www.amydaughters.com
Email: amydaughters@att.net - Connect & write Amy a letter!
Buy “Dear Dana”: https://amzn.to/43pbaDI
Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
=============================
SUBSCRIBE & FOLLOW
=============================
➡️ YouTube
➡️ Instagram
We value your feedback! Please share your thoughts on this show here.
This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
Разделы
1. Meet Amy Daughters (00:00:00)
2. The Power of Handwritten Letters (00:12:47)
3. The Transformational Power of Letter Writing (00:27:09)
173 эпизодов
ПоделитьсяManage episode 416953364 series 3391422
Контент предоставлен Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker, Ahna Fulmer | Holistic Health, Fitness Coach, Emotionally Intelligent Selfcare Specialist, and Keynote Speaker или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Do you ever write real-life letters anymore?
ABOUT THIS EPISODE:
Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale of compassion and support. Amy shares with us the emotional story behind "Dear Dana," born from her heartfelt letters to her friend Dana during the most challenging time of her life: her son Parker's battle with cancer. Our conversation is a vivid portrayal of the profound connections we can make when we take a step back from the digital rush and embrace the human touch of letter writing.
JUMP RIGHT TO IT:
0:00 Meet Amy Daughters
13:09 The Power of Handwritten Letters
27:05 The Transformational Power of Letter Writing
We encourage you to write a letter this week! It just takes a piece of paper, an envelope, a pen, and 1 stamp!
CONNECT WITH AMY:
Facebook: @amyweinlanddaughtersauthor
Instagram: @smokinhotamys
Website: www.amydaughters.com
Email: amydaughters@att.net - Connect & write Amy a letter!
Buy “Dear Dana”: https://amzn.to/43pbaDI
Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com
☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning.
☀️ Join the Early Morning Habit course and community today.
➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop
=============================
SUBSCRIBE & FOLLOW
=============================
➡️ YouTube
➡️ Instagram
We value your feedback! Please share your thoughts on this show here.
This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.
Разделы
1. Meet Amy Daughters (00:00:00)
2. The Power of Handwritten Letters (00:12:47)
3. The Transformational Power of Letter Writing (00:27:09)
173 эпизодов
Все серии
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Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you eat. Join me in this episode of the Rise Renewed podcast as we explore The key nutrient your dinner is probably missing—and how it impacts deep sleep A simple nighttime habit that could be sabotaging your body’s natural sleep cycles The hidden culprits in your pantry that may be keeping you up at night Ready to break the cycle of restless nights? Let’s dive into 3 science-backed tweaks you can start tonight for deeper, more restorative sleep. ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspective on perfectionistic tendencies and self-sabotage. Chris candidly reflects on her experiences with alcohol addiction, the misconceptions around sobriety, and the societal pressures that often accompany the decision to live alcohol-free. Her book, "Grace Yourself," offers a beacon of hope for those navigating their own battles. Get the book: Grace Yourself: How to Show Up for the Sober Life You Want by Chris Janssen: https://amzn.to/4gJuvVq https://www.chrisjanssencoaching.com/ Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental health—especially for teens and moms. With insights from Jonathan Haidt’s The Anxious Generation , we highlight the alarming rise in teen anxiety and depression since the smartphone boom. Discover practical ways to protect your family: phone-free zones, tech curfews, and how moms can model healthy habits to set a powerful example. We’ll guide you in reclaiming rest, strengthening relationships, and shielding sacred family moments from digital distractions. Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
1 How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App! 42:54
What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling author Dr. Laurel Mellin joins us to uncover the transformative power of Emotional Brain Training (EBT), a method that challenges the traditional focus on positive thinking and behavioral changes. Dr. Laurel shares fascinating insights into how emotions are deeply rooted in the brain's neurophysiology, not merely in the heart, and how this understanding can lead to lasting change in our health and well-being. Throughout our conversation, we explore how EBT categorizes five distinct brain states influenced by stress levels and how these states drive behaviors like overeating. Dr. Laurel guides us through the science of stress circuits, particularly the role of the amygdala in activating harmful behaviors when we feel unsafe or unrewarded. By focusing on neuroplasticity, EBT offers a structured method to rewire these circuits, emphasizing the importance of compassion and group support in achieving personal transformation. Join us as we delve into the holistic benefits of EBT, where the cultivation of joy becomes a spiritual and physiological practice. Dr. Laurel's 30-day challenge and her book "One, Two, Three, Joy" provide further resources for those eager to embark on this empowering journey. Discover how EBT is setting the stage for the future of medicine, blending science and emotional health to create profound, lasting change. Get the book: 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun https://amzn.to/40IOgGt Join the EBT support groups https://www.ebtconnect.net/groups Get the Spiral Up app for free https://www.spiralup.org/ Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to explore how we can break free from this trap. We'll uncover how the pressure of turning our spiritual practices into overwhelming tasks can lead to burnout, and why it's crucial to embrace a more sustainable routine. Discover how simplifying your devotions can transform your spiritual life into a source of daily strength and inspiration. ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your wallet. Discover the balance of functionality and affordability with our top pick and learn tips and tricks for both Apple and Android users. Join us as we compare an array of smartwatches, from stylish,kid-friendly, high functioning, to no-app required. Whether you're seeking style, functionality, or insight into heart health, this episode is your comprehensive guide to making a smart investment in your fitness journey. ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise routine into a powerhouse of cardiovascular benefits? We've got all the insights you need. This episode promises to guide you through the art of calculating your target heart rate and how sticking to the American Heart Association's guidelines can minimize health risks while maximizing gains. We cover everything from calculating your target heart rate and using fitness watches to monitor your progress to crafting an ideal weekly fitness routine. Cardio isn't dead and in today's episode, we talk about why it is essential and how to stay intentional about how you move your body to exercise smarter, not harder. Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost overall fitness. Say goodbye to traditional notions of breakfast with a fresh perspective on whole food nutrition and the importance of protein. This episode guides you through a six-week fitness plan, blending structured workouts with nutritional strategies that enhance muscle hypertrophy and improve sleep quality. Stay tuned for personalized advice on protein intake as we continue to empower your fitness journey. From Greek yogurt parfaits to smoothie bowls, discover recipes that inspire healthier choices for you and your family beyond sugar-laden cereals. Embrace a variety of sweet and savory options with thoughtful ingredient choices, promoting enjoyable and nutritious meals. As we wrap up, join us in fostering a joyful relationship with food, setting the stage for a lifetime of healthy eating habits for you and your loved ones. Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We promise you'll gain insights into how focusing on strength training, especially for women, can transform not only your body but also your health and well-being. By embracing the often-overlooked lower body routine, you'll discover how the glutes, quadriceps, and hamstrings can impact everything from vascular health to reducing injury risks. Our podcast episode delves into compelling research from the Journal of Strength and Conditioning, showcasing how intensive leg exercises can unexpectedly boost upper body strength by up to 15%. Imagine you're a runner or someone merely aiming to maintain an active lifestyle; prioritizing leg workouts could be your game-changer. We'll dispel myths about getting "bulky" and guide you with actionable tips on maximizing results through progressive weight increases and proper form, all while emphasizing the surprising interconnectedness of leg day, back health, and overall function. From the science of high-volume leg training to optimizing your protein intake, we explore the nuances that make leg day essential for anyone striving for improved metabolic performance and muscle growth. Whether you're interested in the art of balancing cholesterol or finding motivation through a blend of fitness and spiritual well-being, our discussion will inspire you. Embrace the challenge and rewards of leg day, as we share a reflective perspective on how investing in your health can uplift not only yourself but also those around you. Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
1 From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit® 21:04
What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor, shares how her mornings transformed from the impatient chaos of motherhood to feeling more in control with the Early Morning Habit program. Discover the profound impact of prioritizing quality sleep and a holistic approach to wellness that encompasses mental, emotional, and spiritual health. For all the night owls out there, our discussion offers insights into moving beyond traditional fitness and nutrition plans to embrace a more balanced lifestyle by prioritizing your mornings. We also explore the life-changing power of waking up to stillness and starting your day with God's Word and a workout. Audrey's story offers inspiration to break free from an all-or-nothing mindset. The episode crescendos with the compelling story of Audrey and her invitation to join the nurturing Early Morning Habit community. Joining this community is more than just a step towards better health; it’s an opportunity to connect with other busy Christian moms on a journey to renewing from the inside out every single day. Join the revival today. https://ahnafulmer.com/early-morning-habit/?ref=Audrey+Dietz Echo Glow Sunrise Lamp (Works with Alexa) https://amzn.to/3BL7UcE ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
1 How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom With Early Morning Habit™ Star Kristine Buckwalter 20:30
ABOUT THIS EPISODE: Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares her journey through the Early Morning Habits program and how to enjoy working out first thing in the morning! Join the revival today. Thank Kristine for sharing her story by signing up through her referral link. https://ahnafulmer.com/early-morning-habit/?ref=Kristine+Buckwalter ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
ABOUT THIS EPISODE: Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente shares her raw and real experience with motherhood and how layering in early mornings changed her life. Join the revival today! Thank Bente for sharing her story by signing up with her referral link. https://ahnafulmer.com/early-morning-habit/?ref=benteweaver ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
1 From Feeling Directionless to Rising Refreshed With Early Morning Habit™ Star Laura Buckwalter 20:06
ABOUT THIS EPISODE: Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=lbuck527 ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency physician. Dr. Torkil takes us on a fascinating journey into the world of heart rate variability (HRV), explaining its critical role in reflecting our body’s stress balance. Learn how monitoring HRV with fitness watches can serve as an internal stress checkpoint, helping you to manage stress more effectively and ward off stress-related health issues. This episode promises to change the way you perceive stress and relaxation, offering practical insights for a healthier life. JUMP RIGHT TO IT: 1:18 Heart Rate Variability for Stress Management 11:56 Healthy Habits and Heart Health 28:50 Restoring Health Through Relaxation Techniques CONNECT WITH DR. TORKIL: Norwegian insta: https://www.instagram.com/dr.torkil/ International insta (new): https://www.instagram.com/doc_torkil/ Buy the book! The Pulse Cure: https://amzn.to/4arv5UG Buy the watch! Garmin VivoActive Health & Fitness Watch https://amzn.to/4caMy5v Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
ABOUT THIS EPISODE: Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation with my mom, a registered nurse, who faced her skepticism about early mornings head-on. Listen as she shares her journey from being a natural late riser to discovering the profound impact of starting her day with intention. Her story is particularly poignant as she navigates the emotional challenges of her parents' declining health, finding a new sense of purpose and spiritual nourishment. JUMP RIGHT TO IT: 0:00 Early Morning Habit Program Testimonial 10:45 Starting the Day With Gratitude 17:58 Morning Habit Program Flexibility and Balance Kickstart your own revival by renewing your morning. Say 'thanks' to Keri for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=Keri+Buckwalter Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1 A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson 1:04:40
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Прослушать Позже Прослушать Позже Списки Нравится НравитсяABOUT THIS EPISODE: Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. Have you ever wondered how stress and anxiety could be sabotaging your physical health? Brent connects the dots between mental well-being and physical pain, sharing his incredible journey from an injury-prone athlete to an expert in physiotherapy. With insights drawn from his diverse experiences, Brent offers practical tips on preventing and relieving pain, especially for those who lead active or demanding lifestyles, like athletes and corporate executives. JUMP RIGHT TO IT: 11:07 Understanding Breath and Body Connection 24:38 The Root Cause of Pain 31:45 Muscle Tension and IMS Techniques 47:46 Finding Neutral Spine and Posture CONNECT WITH BRENT: IG: @WhyThingsHurt FB: WhyThingsHurt YouTube: envisionphysio LinkedIn: brentstevenson Buy the book, Why We Hurt: Understanding How To Be Comfortable In Your Own Body OR find other resources: https://www.whythingshurt.com/books/why-we-hurt Breath: The New Science of a Lost Art: https://a.co/d/3unfcVE Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1 How To Navigate a Spouse’s Healing From Childhood Trauma With Author and Speaker Danielle Sebastian 38:54
ABOUT THIS EPISODE: TRIGGER WARNING: Child Abuse Danielle Sebastian joins us to share her deeply personal journey of being married to a childhood trauma survivor. Ever wonder how hidden abuse can manifest in relationships? Danielle pulls back the curtain on her seemingly perfect marriage, revealing the early signs of controlling behavior in her husband that eventually escalated into withdrawal and severe conflict. She offers essential insights for recognizing trauma-related symptoms in a spouse, equipping listeners with the tools needed for healing and resilience in their own relationships. JUMP RIGHT TO IT: 13:42 Understanding Trauma and Recovery Process 21:47 Building Transparent Relationships Through Trauma 26:18 Navigating Trauma With Open Communication 30:52 Care Framework for Trauma Healing 36:22 Survivor's Playbook for Trauma Healing CONNECT WITH DANIELLE: Instagram: https://www.instagram.com/daniellesebastian_wifecare/ Youtube: https://www.youtube.com/@daniellesebastian_wifecare/videos Facebook: https://www.facebook.com/daniellesebastian.wifecare Website: www.daniellesebastian.com A SURVIVOR'S PLAYBOOK FOR WIVES Everything you need to know, do and say to manage the emotional minefield, find balance, and regain your self-worth and happiness while navigating partners' childhood trauma. Buy the book: https://amzn Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
ABOUT THIS EPISODE: Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her inspiring journey with the Early Morning Habit program. Hear firsthand how integrating exercise, sleep, diet, and emotional intelligence has led to a comprehensive lifestyle change. Discover the power of a morning workout routine, especially if you have an early start like teachers do. Emily recounts her shift from post-work exercises to energizing morning workouts, enhancing both her physical and mental resilience. We also delve into the benefits of intentional journaling prompts that foster gratitude and emotional intelligence. Whether you're considering a similar program or just looking for practical advice on intentionality and holistic growth, Emily's experience offers valuable insights. Tune in for a conversation that could transform your mornings and your overall health. JUMP RIGHT TO IT: 0:00 Early Morning Habit Program Feedback 7:58 Morning Workout Empowerment and Productivity Kick start your own revival by renewing your morning. Say 'thanks' to Emily for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=Emily+Buckwalter+Roth ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
ABOUT THIS EPISODE: Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food. Together, we shine a light on how early influences can shape our body image and self-worth, and we challenge the unrealistic beauty standards perpetuated by the media. We take a deep dive into finding peace with food and our bodies! JUMP RIGHT TO IT: 0:00 Empowering Women to Nourish Relationships 13:03 Becoming at Peace With Yourself 27:14 Nourishing the Body and Mind 33:52 Compassionate Relationship With Your Body CONNECT WITH NINA: Instagram/Facebook: ninamanolson Sign Up for the Body Peace Masterclass NOW https://ninamanolson.com/free-body-peace-masterclass/ Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
ABOUT THIS EPISODE: What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpected journey of climbing Mount Kilimanjaro, an endeavor that not only tested her limits but also became a catalyst for overcoming deep-seated self-doubt. Encouraged by her husband, Simone's story is one of resilience, teamwork, and stepping out of comfort zones to achieve personal growth. Along the way, she bravely discusses the emotional scars from an abusive relationship in high school, shedding light on the broader issue of emotional harm faced by women and the importance of embracing discomfort to build resilience. JUMP RIGHT TO IT: 6:55 Overcoming Self-Doubt and Building Confidence 26:02 Building Confidence Through Small Changes 36:02 Self-Care is Not Selfish CONNECT WITH SIMONE: Facebook/Instagram/LinkedIN: @simoneknego Website: www.simoneknego.com Buy the book: https://amzn.to/4aVweVj Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
ABOUT THIS EPISODE: What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Katelyn Kiehl, a mother of four, who found a transformative path through the Early Morning Habit program. Katelyn opens up about the unique challenges of her life, from early morning nursing sessions to the general chaos that comes with parenting young children. She discovered the program on social media and was deeply moved by its holistic approach to health and wellness. Katelyn shares how the focus on a structured morning routine and a dedicated sleep regimen revolutionized her daily life, especially during the empowering capstone week. Her journey is a powerful reminder of how important it is to set healthy patterns, even in the busiest of times. Kick start your own revival by renewing your morning. Say 'thanks' to Kate for sharing her story by joining Early Morning Habit through her link. Let’s rise. https://ahnafulmer.com/early-morning-habit/?ref=ktkiehl JUMP RIGHT TO IT: 00:00:00 Transforming Morning Chaos to Peace 00:12:48 Finding Inner Peace Through Stillness ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
ABOUT THIS EPISODE: Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated his life to uncovering the secrets of optimal health after losing all his hair to an autoimmune condition at just 17. Hear how Yuri went from severe health struggles to regrowing his hair and revitalizing his energy through transformative dietary changes. His journey from personal health battles to helping half a million others through his online business is nothing short of remarkable, offering invaluable insights into the power of nutrition and lifestyle. JUMP RIGHT TO IT: 2:12 Health Journey & Overcoming Identity Struggles 18:10 Youthful Nutrition and Energy Transformation 27:39 Optimizing Energy Through Nutrition 40:40 Building Health Businesses for Professionals CONNECT WITH YURI: Website: https://yurielkaim.com/ Facebook: https://www.facebook.com/yurielkaim1 Instagram: https://www.instagram.com/healthpreneur?igsh=cWRzYWtob3M5bndx Youtube channel: https://www.youtube.com/@Healthpreneur My Best Resources on Eating for Energy: 19 Highly Alkaline Foods That Will Benefit Your Body Sugar Detox Plan: A Powerful 7-Day Blueprint for Quitting Sugar Buy Yuri’s Book, “The All Day Energy Diet”: https://amzn.to/3wDBxKd Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1 Combating Inflammation And Toxins With Chronic Disease Sleuth Dr. Tom O'Brien 1:07:17
1:07:17 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:07:17
Прослушать Позже Прослушать Позже Списки Нравится НравитсяABOUT THIS EPISODE: Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversation with Dr. Tom O'Brien, an internationally acclaimed expert in food sensitivities, environmental toxins, and autoimmune diseases. Dr. Tom shares his transformative journey from a struggling intern to a leading authority, shedding light on how his own battle with infertility led him to uncover the profound impact of food on health. Discover why wheat and gluten might be more problematic than you think, especially in today's toxin-laden food landscape, and how these everyday foods could be linked to inflammation and a host of chronic conditions. JUMP RIGHT TO IT: 9:01 Leaky Gut and Chronic Inflammation 26:10 The Impact of Gluten on Health 46:03 Strategies for Inflammation 1:00:11 Simplifying Excess for Health Concerns 1:04:56 Understanding the Inflammation Equation CONNECT WITH TOM: https://thedr.com/ https://www.facebook.com/thedr.com.english/ https://www.instagram.com/thedrtomobryan https://twitter.com/theDr_com https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ https://www.linkedin.com/in/dr-tom-o Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
ABOUT THIS EPISODE: Transform your mornings and your life! Alison reveals how the Early Morning Habit program turned her chaotic mornings into serene, productive times. With the help of a solid bedtime routine, community support, and practical tools like gratitude journaling and sleep checklists, she transitioned from waking up frazzled at 7:30 am to enjoying calm mornings beginning at 6:00 am. Discover how these small, gradual changes helped her become more present and effective in her daily life. Join the revival today. Thank Alison for sharing her story by signing up through her link. https://ahnafulmer.com/early-morning-habit/?ref=alisonkelley JUMP RIGHT TO IT: 0:00 Renewing Mornings With Early Morning Habit 11:44 Prioritizing Sleep and Family ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1 How To Help Your Gifted Child Thrive With Gifted Clinical Psychologist Dr. Andrea Lein 1:04:42
1:04:42 Прослушать Позже Прослушать Позже Списки Нравится Нравится1:04:42
Прослушать Позже Прослушать Позже Списки Нравится НравитсяABOUT THIS EPISODE: Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a renowned mental health expert, who shares her inspiring journey from a gifted child in a mixed-race, low-income family to a leading voice in her field. Dr. Andrea opens up about her personal battles, shedding light on the unique struggles gifted students face across different socio-economic backgrounds. We delve into the complexities of defining 'giftedness' and discuss the disparities in the identification and support of gifted children nationwide. JUMP RIGHT TO IT: 0:00 Growing up with Andrea 14:01 Equipping Parents of Gifted Children 22:30 Navigating Social Challenges With Gifted Children 33:51 Managing Emotions in Gifted Children 43:00 Gifted Children and Perfectionism 56:34 Addressing High Achieving Students' Core Fears 1:00:58 Supporting Gifted Children and Families CONNECT WITH ANDREA: IG: @dr.andrealein LinkedIn: Andrea Lein, PhD Website: https://www.andrealein.com/ Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1 How Busy Mom and Entrepreneur Alex Schauer Changed Life's Pressures into Peace with Early Morning Habit™ 25:07
ABOUT THIS EPISODE: What if the key to transforming your chaotic mornings was a simple shift in focus? Join us as we chat with Alex Schauer, a dynamic entrepreneur and mother of four, who reveals how an early morning habit transformed her life. Alex shares her journey from feeling overwhelmed by the demands of running a business and raising four boys to finding profound calm and renewal by prioritizing sleep and "being" over "doing." You'll learn how stopping evening snacks improved her rest, allowing her to start each day with a clearer mind and a stronger spiritual connection, ultimately boosting her productivity and overall well-being. Join the revival today. Thank Alex for sharing her story by signing up through her link. https://ahnafulmer.com/early-morning-habit/?ref=alexschauer JUMP RIGHT TO IT: 0:00 Morning Routine Transforming Life Through Sleep 11:28 Finding Peace in Silence and Prayer 20:53 From Frantic to Prepared Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
ABOUT THIS EPISODE: Ever felt like your own worst enemy, with self-doubt whispering in your ear? Davidson Hang, the trailblazer behind the Daring Hearts Mentorship Program, joins us to dismantle that inner critic and pave the way for living boldly. Growing up sans privilege and as an Asian American, Davidson's battles have equipped him with the empathy and strategies essential for mentoring others toward unwavering self-belief. His narrative isn't just about personal triumph; it's a call to recognize and break free from the generational behavior patterns that often go unchallenged, particularly in the context of masculinity and cultural identity. JUMP RIGHT TO IT: 0:00 Meet Davidson Hang 15:30 Conquering Self-Criticism for Bold Impact 27:35 4 Steps To Conquering Self-Criticism 37:13 Daring Hearts Virtual Community CONNECT WITH DAVIDSON: Instagram: @davidsonhangofficial Facebook: DavidsonHang Website: www.davidsonhang.com Unapologetically ENFP: Embracing Your ENFP Nature and Living Life on Your Own Terms Buy the book: https://bit.ly/43d0Hes Book Mentioned during Would You Rather game: 438 Days: An Extraordinary True Story of Survival at Sea by Jonothan Franklin Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
ABOUT THIS EPISODE: This episode is also a heartfelt invitation to explore the power of mother-daughter connections—a theme central to Traci's transformative event in Utah. Envision a community where strong women and their daughters come together for two days of emotional and personal growth, engaging in activities designed to kindle self-confidence, compassion, and the nurturing of the familial bond. We talk about everything from community service with Mothers Without Borders to sessions on nutrition and makeup, all created to empower the next generation of girls. Join us as we celebrate the enduring relationship between mothers and daughters, and the communal wisdom that supports young women in becoming resilient, self-assured individuals. JUMP RIGHT TO IT: 0:00 Creating Connection With High-Achieving Mothers 12:34 Mother-Daughter Movement for Connection 26:27 Mother-Daughter Connection and Generational Shifting CONNECT WITH TRACEY: Instagram: @Tpete & @Motherdaughtermovement Buy tickets for the Mother/Daughter Weekend www.tracipeterson.com Use Code BBG10 for 10% OFF Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
1 How Intermittent Fasting is Transforming Women's Health with Functional Gynecologist Dr. Tabitha Barber 56:16
Have you tried Intermittent fasting? Did it work for you, why or why not? ABOUT THIS EPISODE: When Dr. Tabatha Barber, a pioneer in functional medicine, faced her own health tribulations, she embarked on a mission to transform women's healthcare. Our enlightening conversation peels back the layers of conventional OBGYN practices, revealing how Dr. Tabatha's personal journey shaped her integrative and faith-driven approach to wellness. Uncover the secrets of the body's innate healing powers as we discuss the critical importance of digging deep into the root causes of health issues, rather than just skimming the surface by treating symptoms. JUMP RIGHT TO IT: 16:09 Gut Health and Overall Wellness 21:30 Gluten Differences and Fasting Insights 29:25 Understanding Sugar, Carbs, and Fat 39:07 Intermittent Fasting and Healthy Fats Ready to try intermittent fasting yet? Connect with Dr. Tabatha! CONNECT WITH TABATHA: Instagram: @thegutsygynecologist Facebook: @DrTabat Website: www.fas ttofaith.com & https://drtabatha.com/ Discover the weight loss and spiritual benefits of intermittent fasting. https://drtabatha.com/intermittent-fasting-guide/ Get the book Fast To Faith: https://amzn.to/4avpnRR Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Do you ever write real-life letters anymore? ABOUT THIS EPISODE: Have you ever unearthed an unexpected treasure from the depths of your social media connections? This episode takes you on a powerful journey with bestselling author Amy Daughters, who did just that—transforming a casual Facebook rekindling with an old friend into a deeply moving tale of compassion and support. Amy shares with us the emotional story behind "Dear Dana," born from her heartfelt letters to her friend Dana during the most challenging time of her life: her son Parker's battle with cancer. Our conversation is a vivid portrayal of the profound connections we can make when we take a step back from the digital rush and embrace the human touch of letter writing. JUMP RIGHT TO IT: 0:00 Meet Amy Daughters 13:09 The Power of Handwritten Letters 27:05 The Transformational Power of Letter Writing We encourage you to write a letter this week! It just takes a piece of paper, an envelope, a pen, and 1 stamp! CONNECT WITH AMY: Facebook: @amyweinlanddaughtersauthor Instagram: @smokinhotamys Website: www.amydaughters.com Email: amydaughters@att.net - Connect & write Amy a letter! Buy “Dear Dana”: https://amzn.to/43pbaDI Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here . This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.…
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