Episode 8: Patrick House, Winner of Season 10 of the Biggest Loser

Running to Mental Health

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10y ago

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Patrick House won Season 10 of the Biggest Loser. He is from my home state of Mississippi. The boy knew how to eat, like most of us, unfortunately. It’s a classic story of a very good football player, a lineman, getting injured in college and continuing to eat like he did when he was playing. Toping out at over 400 pounds, married and with children, Patrick knew something had to change. In today’s episode, we discuss what led up to the health crisis, the drastic steps to change this, and how he maintains his focus on health now.

Patrick has a new book out called As Big as a House which can be purchased on his website, biggestloserpatrick.com.

Please check your download on iTunes and leave a comment.

http://traffic.libsyn.com/runningtomentalhealth/Episode_8_-_Patrick_House_-_72914_2.10_PM.mp3

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#Alternative Health #Fitness #Running #Mental #Psychology #Depression #Anxiety #Addiction #David Jones and John Brower #David Jones #John Brower #Health and Well-Being #Self-Improvement