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Контент предоставлен Stephanie Mara Fox. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stephanie Mara Fox или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta Storch

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Manage episode 395312732 series 3322905
Контент предоставлен Stephanie Mara Fox. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stephanie Mara Fox или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Happy Satiated Saturday!

More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in struggling in their relationship with food. The impulsiveness that comes with ADHD can lead to binge eating or emotional eating behaviors and the time blindness can lead to restriction as a person forgets to eat which can spark the restrict-binge cycle.
For some (not all), ADHD can be a reaction to past trauma. If it didn’t feel safe to be here, your mind scatters itself in a million different directions. The binge-restrict cycle can also perpetuate as these food behaviors give a focus and something that can be completed when presence feels threatening to the body.

In this week’s episode, I chat with Aleta Storch about the overlap between ADHD and disordered eating, why someone navigating ADHD may be drawn to diet culture, and tips for ensuring adequate nourishment is coming in while navigating patterns of ADHD, which can be supportive for any person trying to create more consistency in their eating day.

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/healing-the-binge-restrict-cycle-of-disordered

If you're ever looking for more support on this healing journey, as always, reach out anytime!

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Aleta here:

Website: www.wiseheartnutrition.com

Facebook: https://www.facebook.com/groups/eatingwithadhdofficial

Instagram: instagram.com/the_adhd_rd

Email: admin@wiseheartnutrition.com

Support the show

Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

  continue reading

237 эпизодов

Artwork
iconПоделиться
 
Manage episode 395312732 series 3322905
Контент предоставлен Stephanie Mara Fox. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Stephanie Mara Fox или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Happy Satiated Saturday!

More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in struggling in their relationship with food. The impulsiveness that comes with ADHD can lead to binge eating or emotional eating behaviors and the time blindness can lead to restriction as a person forgets to eat which can spark the restrict-binge cycle.
For some (not all), ADHD can be a reaction to past trauma. If it didn’t feel safe to be here, your mind scatters itself in a million different directions. The binge-restrict cycle can also perpetuate as these food behaviors give a focus and something that can be completed when presence feels threatening to the body.

In this week’s episode, I chat with Aleta Storch about the overlap between ADHD and disordered eating, why someone navigating ADHD may be drawn to diet culture, and tips for ensuring adequate nourishment is coming in while navigating patterns of ADHD, which can be supportive for any person trying to create more consistency in their eating day.

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/healing-the-binge-restrict-cycle-of-disordered

If you're ever looking for more support on this healing journey, as always, reach out anytime!

With Compassion and Empathy,
Stephanie Mara Fox

Keep in touch with Aleta here:

Website: www.wiseheartnutrition.com

Facebook: https://www.facebook.com/groups/eatingwithadhdofficial

Instagram: instagram.com/the_adhd_rd

Email: admin@wiseheartnutrition.com

Support the show

Keep in touch with Stephanie Mara:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com
Support the show:
Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
Receive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARA
Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl

Special thanks to Bendsound for the music in this episode. ...

  continue reading

237 эпизодов

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