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EP 042: Proof That You Don't Actually Want to Lose Weight + How to Feel Confident In Your Current Body
Manage episode 407266300 series 3559255
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Why do women want to lose weight? Most would say that it gives them confidence. Some would say that it makes them feel validated, lovable and successful. Others would say that they just want to fit into the clothes they want to wear and feel good about it.
But will weight loss really do that for you?
These feelings that you’re going after do not automatically come as a result of weight loss. The truth is, genuine, unconditional body confidence happens regardless of the state of your body. And by understanding that those feelings and your weight are not necessarily connected to each other, you can finally feel good unconditionally.
Tune in to this episode to find out why you may not actually lose weight and what it takes to gain that unshakeable confidence that you’re looking for.
"It’s not the weight loss that you want. It’s what you think losing the weight will give you. And it’s not guaranteed that it will give you that.” - Sloane
In this episode, Sloane talks about:
- How it’s not really about losing weight, but the emotions that come with it
- How losing weight does not guarantee confidence
- What body love really means
- The importance of feeling confident, successful, and lovable in your current body
- The value of unshakeable confidence
- What you can do to feel confident now
- …and more!
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