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EP 052: Eating Intuitively Is the Most NATURAL Way For Us to Eat
Manage episode 407266290 series 3559255
Контент предоставлен Sloane Elizabeth. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sloane Elizabeth или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As humans, we were all born with the gift of intuitively knowing how to nurture our bodies. Just think about how babies do it. They cry when they’re hungry, then they look away once they’re full. It’s the most natural thing in the world.
But as we get older, we start to hear things that we eventually come to accept as our truth – from expectations of what our ideal weight should be to how much or how little we should eat. We learn things along the way that eventually bury our natural instincts when it comes to food. We turn to diets and become obsessed with restrictions, taking away our power when it comes to choosing how to nourish our bodies.
In this episode, we’ll talk about how eating intuitively is the most natural thing in the world for humans and how to heal your relationship with food so that your natural instincts, cues, and body trust can finally resurface again.
"When you have healed your relationship with food, Eating with Love and Intuition™ will become as easy and second nature as breathing.” - Sloane Elizabeth
In this episode, Sloane talks about:
- How eating intuitively has been natural to us since we were babies
- The systems in place within our body when it comes to food and nutrition
- Why we should listen to our own body cues to decide what’s natural or not
- How to unlearn beliefs that block our natural body cues and intuition
- How to use the science of food as part of our human gifts
- …and more!
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