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From Wheelchair to Weightlifting Champion
Manage episode 407439956 series 3560269
Контент предоставлен Nicole Christina, LCSW and Nicole Christina. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nicole Christina, LCSW and Nicole Christina или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Kim Rahir is a 60 year old mother of three who was diagnosed with MS 10 years ago and was in a wheelchair. She ignored her doctor's advice and slowly began lifting weights. This year she became European Champion in Masters Weightlifting in her age and weight category.
Kim’s journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women - with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles, while ditching diet culture conditioning to actually eat to nourish and flourish. Find out more at https://kimrahir.com
Find out more about the Zestful Aging Podcast at ZestfulAging.com
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