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[RACE SERIES] Mastering the Marathon Taper: Tips and Tricks for Race Day Success
Manage episode 435328542 series 3532387
Контент предоставлен Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experiences, tips, and strategies to make the most out of this crucial phase in your training journey. Plus, we discuss the importance of reflection, visualization, and self-care during the taper to ensure you're mentally and physically prepared for the big day.
Get ready to crush your race day goals and feel inspired to tackle any challenge that comes your way during the taper!
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