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The 3 Phases you need to implement if you want to lose 5-100 pounds as a mid-life woman (Day 5 FLF Challenge)
Manage episode 460946976 series 3593598
Контент предоставлен Lhasa and Lhasa Hetherington. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lhasa and Lhasa Hetherington или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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- **Implementation is Key:**
- Knowledge isn’t enough—consistency and small steps lead to real change.
- **Recap of Days 1-4:**
- **Day 1:** Customized macro-based nutrition is crucial.
- **Day 2:** SOS framework and future self-exercise.
- **Day 3:** Tailored strength training and movement.
- **Day 4:** Importance of sleep and lifestyle habits.
- **Before & After Results:** Personal story of losing 25 pounds and keeping it off with the right tools and customization.
- **Every Journey is Unique:**
- Client progress varied, but all were successful through a customized approach.
- **Key Steps for Success:**
- **Assess:** Understand your metabolism before starting.
- **Customize:** Create a plan that fits your lifestyle.
- **Transform:** Implement and adjust your plan as needed.
- **Client Wins:**
- One client zipped into her size 10 shorts after a year!
- Others lost inches by focusing on balanced nutrition.
- **Take Action:**
- You're not alone—small tweaks lead to big results over time.
Until next time, my friends—be resilient!
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