Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Контент предоставлен Gillian Berner / Frequency Podcast Network and Gillian Berner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gillian Berner / Frequency Podcast Network and Gillian Berner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Похожие на Teach Me How To Adult
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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ICYMI: Manage Seasonal Depression With Light Therapy + A Surprising Supplement Protocol, with Chloe Deutscher
Manage episode 462083893 series 2654229
Контент предоставлен Gillian Berner / Frequency Podcast Network and Gillian Berner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gillian Berner / Frequency Podcast Network and Gillian Berner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If you're in a cold-weather climate, your Seasonal Depression might be in full swing right about now. I've struggled with Seasonal Affective Disorder (SAD) throughout adulthood, and I've finally started getting proactive about managing the symptoms and optimizing my wellbeing during the tough months. So I called in the biohacking pro, Chloe Deutscher, to shed more light on the importance of light therapy for combatting SAD, and the supplements that can actually make a difference in your mood.
Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She’s the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression.
Listen to our full episode here.
Tune in every Monday for an expert dose of life advice in under 10 minutes.
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
280 эпизодов
Поделиться
Manage episode 462083893 series 2654229
Контент предоставлен Gillian Berner / Frequency Podcast Network and Gillian Berner. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Gillian Berner / Frequency Podcast Network and Gillian Berner или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed.
If you're in a cold-weather climate, your Seasonal Depression might be in full swing right about now. I've struggled with Seasonal Affective Disorder (SAD) throughout adulthood, and I've finally started getting proactive about managing the symptoms and optimizing my wellbeing during the tough months. So I called in the biohacking pro, Chloe Deutscher, to shed more light on the importance of light therapy for combatting SAD, and the supplements that can actually make a difference in your mood.
Chloe is a chemical engineer who has dedicated her career to the intersection of science, consciousness, and mental health. She’s the co-founder and the CEO of Liquid Culture, a biotech company focused on novel fungi manufacturing and developing innovative products for optimal wellbeing. She shares her actionable tips, knowledge, and experience in the fields of biohacking, mental health, and psychedelics on her popular TikTok account, where she empowers people to overcome mental health challenges like ADHD, anxiety, and depression.
Listen to our full episode here.
Tune in every Monday for an expert dose of life advice in under 10 minutes.
For advertising and sponsorship inquiries, please contact Frequency Podcast Network.
Sign up for our monthly adulting newsletter:
teachmehowtoadult.ca/newsletter
Follow us on the ‘gram:
Follow on TikTok: @teachmehowtoadult
Subscribe on YouTube
280 эпизодов
همه قسمت ها
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Похожие на Teach Me How To Adult
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
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…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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…
continue reading
Player FM - приложение для подкастов
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