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#56 - Strength for Life: Essential Steps to Prevent Sarcopenia
Manage episode 447124160 series 3583485
Контент предоставлен Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this informative episode, Coach Vinny and Dr. Eryn break down the essential steps to prevent sarcopenia—a progressive loss of muscle mass that can lead to serious health issues.
Both dive into prevention through resistance training, optimal protein intake, and early detection, they explore why sarcopenia often goes underdiagnosed and how lifestyle changes can significantly reduce muscle loss, especially for those on medications like GLP-1s.
Dr. Eryn also examines common assessment methods and the potential role of screening in routine check-ups, challenging listeners to consider a proactive approach to lifelong strength.
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
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