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#64 - Built to Last: The Blueprint for Strength, Health, and Longevity with Dr. Allan Bacon
Manage episode 461296234 series 3583485
Контент предоставлен Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
This episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has dedicated his career to helping adults—from average individuals to elite athletes—achieve optimal physique, performance, and lifelong health.
Today we dive deep into how to build lean muscle optimally, not just for aesthetics but for longevity and overall health. Dr. Allan shares his expert insights on:
•The science of muscle growth: Foundational principles of hypertrophy and muscle building.
•Muscle-building myths: Debunking the most frustrating misconceptions in fitness culture.
•Longevity through resistance training: Combatting age-related muscle loss and promoting metabolic health.
•Balancing performance and health: Pushing for goals while maintaining long-term wellness.
•Filtering misinformation: How to make smarter decisions about fitness and nutrition in a world full of quick fixes and trendy advice.
Whether you're just starting your muscle-building journey or looking to take your training to the next level, this episode offers actionable advice and science-backed strategies to help you thrive.
About Dr. Allan Bacon: Featured in major outlets like Muscle & Fitness and the Alan Aragon Research Review, Dr. Allan has been a trusted voice in the fitness industry for over a decade. He's also a supplement formulator, outdoor enthusiast, gamer, and dedicated dog dad.
Tune in now to elevate your fitness knowledge and build a body that lasts a lifetime!
Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
Dr. Allan Bacon
Email: owner@mauiathletics.com
Instagram: drallanbacon
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