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E26: The Truth About Laxatives: Mandy’s Roadmap to Regularity
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In this episode, we're joined by Mandy, a passionate health coach on a mission to rid the world of laxatives one person at a time. Mandy has helped hundreds of clients improve digestion, regulate bowel movements, and build a healthier relationship with food so they can enjoy life to the fullest.
We dive deep into Mandy's personal gut health journey and explore how it inspired her to become a health coach. Mandy shares her insights on what constitutes constipation and the hidden dangers of relying on laxatives. She also offers practical, natural solutions to improve gut motility and promote regularity without the need for laxatives.
Plus, Mandy reveals some key tips from her Regularity Roadmap course—a step-by-step guide to banishing bloat, relieving constipation, and saying goodbye to antacids and laxatives for good. If you’ve been struggling with digestive issues and are ready for a natural approach to gut health, this episode is packed with actionable advice you won’t want to miss.
Tune in to discover how you can achieve a healthier gut and enjoy a laxative-free life!
Connect with Mandy:
Website: www.nourishandflourishwellnessco.com
IG: @nourishandflourishwellnessco
Regularity Roadmap Online Course: Enroll Here
Struggling with bloating and tired of strict diets and expensive supplements? Download my FREE Ultimate Guide to Bloat Busting and discover simple, effective strategies for a healthier, bloat-free life. Learn about mindful eating, hydration habits, gut-friendly foods, and stress management techniques. Get your free copy today at beyondbloated.com/ultimate-guide.
Work With Me:
Program Application: Apply Now!
Get Started for FREE:
Bloat-Free Day Checklist: Free Download
Contact Info:
Website: www.beyondbloated.com
IG: @beyond.bloated
Email: [email protected]
Remember to subscribe, rate, and review the podcast if you enjoyed this episode!
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.
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