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034: Jason Leydon on Remote Coaching CrossFit Athletes
Manage episode 293314852 series 2795189
Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete.
Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.)
Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space.
IG: @jasonleydon
FB: @jason.leydon
Discussion Points
• the pros & cons of remote coaching vs. a class setting or personal training
• how coaches can develop their toolbox without experimenting on their athletes
• the role of volume as a training quality
• physiological testing for high level athletes
• where we see the Sport of Fitness headed in the future
Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/
The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/
1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/
Movement Breakdowns: https://www.zoarfitness.com/movements/
Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/
Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/
Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
155 эпизодов
Manage episode 293314852 series 2795189
Jason Leydon is the Owner of CrossFit Milford & Conquer Athlete.
Through Conquer Athlete Jason & the other coaches on staff work with a number of Games athletes (e.g. Brooke Haas, Christian Harris, Ron Ortiz, Dex Hopkins, Emma Ferrera, Annie Sakamoto, etc.)
Jason also hosts the Conquer Athlete Podcast, where is interviews experts in the space.
IG: @jasonleydon
FB: @jason.leydon
Discussion Points
• the pros & cons of remote coaching vs. a class setting or personal training
• how coaches can develop their toolbox without experimenting on their athletes
• the role of volume as a training quality
• physiological testing for high level athletes
• where we see the Sport of Fitness headed in the future
Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/
The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/
1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/
Movement Breakdowns: https://www.zoarfitness.com/movements/
Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/
Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/
Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/
Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
155 эпизодов
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