There has never been a time when our health has been more important and the advice more confusing. I’m Susan Birch – The Health Detective and I’m dedicated to helping clear up the confusion about what to eat for weight loss, health and how to thrive in the modern world. Our food systems are broken, and our food guidelines are outdated. Despite living in the most technologically advanced times, our health is at a crisis point. It has been a privilege to have conversations with some of the most insightful and respected people in the world on the topics of weight loss, nutrition, restoring health, exercise, and mindset. I’m excited to be sharing these with you, to help with your health journey. As well as these expert conversations, each week I bring you a short episode on topics about food, exercise, weight loss, hormones and so on.